The Therapy Toolbox
Therapy services, tools and workbooks, for you to flourish in a life you love.
Hi, I’m Kate
Feel better, understand yourself, and live a life that feels like yours.
Hi, I'm Kate, a therapist and writer with 20 years of experience helping people reconnect with who they really are.
Here you'll find therapeutic tools, honest writing about mental health, guided meditations, and a warm community for anyone ready to do a little inner work.
Whether you're dealing with anxiety, feeling stuck, or just wondering if there's more to life you're in the right place!
They shed their unhelpful patterns, developed presence, calm, confidence and the courage to be authentic. They discovered their strength, and wisdom, and now live with more energy and satisfaction.
Now I translate my experience into therapeutic courses, workbooks, coaching and writing, to help you live a better life!
Do you ever feel stuck, overwhelmed or disconnected?
Subscribe to Letters from Therapy
Every week I send out Letters from Therapy — a newsletter and membership for anyone who wants to understand themselves better.
It draws on my experience working with real people on real problems, translated into warm, practical, psychotherapy-informed writing you can actually use in your week ahead.
The free newsletter is a good place to start.
When you're ready, the paid membership gives you access to the full therapy toolbox.
“I’m so glad to have found you… you have inspired and helped me in so many wonderful ways. Thank you for all that you do.” Eva
What’s Included in the Low Cost Membership
Upgrade to a paid subscription to weekly Letters from Therapy for personal growth tools including:
Exercises from the therapy room to challenge beliefs and build your strengths.
The Bloom Sessions - regular therapeutic journaling on topics from therapy.
Audit your Life workbook
Heal your Past workbook
Weekly newsletters on inspiring topics
Guided meditations
“As I came to the end of regular therapy, I knew I would need a little scaffolding around me, and feel that’s just what you give me. So thank you. For being brave, consistent and supportive to me. I am very grateful.” Vanessa
Therapeutic Coaching: Work With Me One to One
Is it time for your next chapter?
I offer therapeutic coaching sessions with optional workbooks whether it is life, wellbeing, creative living or starting again. I’d love to work with you!
Sometimes a membership isn't quite enough. If you're at a crossroads, feeling stuck in a pattern you can't shake, or going through a significant change in your life, therapeutic coaching offers a private, tailored space to work through it with me directly.
Sessions draw on the same therapeutic approaches as my writing, and can be combined with workbooks for extra structure. This is a good fit if you want something more personalised than a course, but aren't ready for full-time therapy.
“I really needed to read this today. That inner critic is just so damn loud! Thank you for sharing this wisdom today, it has really made a difference!” Bonnie
Therapeutic Workbooks: Go Deeper in Your Own Time
Break free from old patterns and embrace your true self with courses and workbooks to work on at your own pace.
If you like working through things at your own pace, the workbooks are for you. Each one focuses on a specific theme, perfectionism, boundaries, negative thoughts, your past, your values, and is packed with exercises, therapeutic journalling prompts, and the kind of questions a good therapist would ask. Break free from old patterns and become… YOU!
Most are available to buy individually, and several are included in the membership each quarter.
Free Your Mind Workbook
Heal Your Past Workbook
Intentional Living Workbook
Declutter Your Home Workbook
Coming soon!
Lifestyle Audit Workbook
“Thank you for these wise words. I am going on a self discovery journey, just changed career but not sure I have made the right choice, and peri-menopause also isn’t helping. Your writing encourages me to carry on learning about myself and finding my light bulb moments. Thank you.” Yean
Websites for Therapists
I also offer web design for therapists. If you are looking for a tailored, professional therapist website built by another therapist, explore here.
Guided Meditations
Experience deep, powerful, therapeutic moments of calm, contentment, confidence, and clarity with my guided meditations series. At only 10-15 minutes, they are easy to fit into your day, and proven to impact mental health and wellbeing. Topics include: Acceptance, Cultivating Joy, Forgiveness, Creating Abundance, Healing, Sunshine Energy, Compassion for an Overthinking Mind.
Listen in your browser, on Substack, Apple music, Spotify and more. Find out more here.
“Thanks Kate for this series of guided meditations. I find accepting myself hard. I really enjoyed lying on the grass with the sun on my face, listening to this acceptance meditation, thank you.” Nicola
We often put ourselves last, ignoring our mental and emotional well-being.
The Daily Reset
Get your FREE five minute Daily Reset Therapeutic Journalling guide, for all newsletter subsccribers.
“I am grateful that I found your course! I feel so much better about myself and accepting me for me. Thank you x”
Want to feel better? Calmer, stronger, clearer, brighter?
My writing, low cost membership, workbooks and coaching are packed with enriching therapy tools to clear your mind, nurture your soul and live with meaning.
✔️ Improve Mood
✔️ Grow Self Awareness
✔️ Practice Self Compassion
✔️ Find Calm
✔️ Nurture Soul
✔️ Improve Habits
✔️ Build Confidence
✔️ Find Meaning
Become an Affiliate!
Would you like to help others flourish?
Would you like to earn money while you sleep?
Would you like to help people become resilient, stronger, calmer, happier and fulfilled?
Become an affiliate today!