The Therapy Toolbox
An Personal Growth Membership to Become…You!
Reclaim your True Self
Hi, I’m Kate, a psychotherapist, and for 16 years I had the privilege to facilitate my therapy clients to transform into themselves by connecting with their true self.
They shed their unhelpful patterns, developed presence, calm, confidence and the courage to be authentic. They discovered their strength, courage and wisdom, and now live with greater satisfaction and meaning.
I distill elements of therapy into my membership, to help you reclaim your true self and live the life you deserve.
Read more about me here.
Low Cost Personal Growth Resources Tailored to You.
Nurture your soul, accept yourself and find deeper meaning in your beautiful life! Subscribe
What is in the Membership?
Personal growth worksheets and tools
Five week Heal your Past mini course
Weekly newsletters exploring insights and themes from therapy and creative life
Therapeutic journaling prompts
Join in the community and chat with me in the comments if you like
“I am grateful that I found your course! I feel so much better about myself and accepting me for me. Thank you x”
We can’t change the past, but we can change our relationship with it.
This 5 week course is included with your membership. Is it time to move on? Packed with gentle tools I’ve used with my clients to help you integrate, heal and move into a brighter future.
Heal Your Past Mini Course
About me
I create therapeutic personal growth tools for you to thrive in your life.
I had the privilege of working as a counsellor and psychotherapist in London for 16 years. Now I create self directed materials to help you reclaim your true self, and become more… you!
Ready to live a better life? The world needs the real you, just the way you are! Read more.
Letters from Therapy
Join the Membership
Want to feel better? Calmer, stronger, clearer, brighter? The low cost membership is packed with enriching therapy tools to clear your mind, nurture your soul and live with meaning. Self directed therapy tools to:
✔️ Improve Mood
✔️ Grow Self Awareness
✔️ Practice Self Compassion
✔️ Find Calm
✔️ Nurture Soul
✔️ Improve Habits
✔️ Build Confidence
✔️ Find Meaning
“A seriously abundant course, full of heaps of helpful, nurturing content.” T