About me
Hi, I’m Kate!
I believe our sense of self grows best when we feel supported, seen, and understood. For many years, I offered that space as a psychotherapist, helping people connect with their true selves and flourish in life, despite what happened before.
Now, I’ve translated that same therapeutic approach into self-guided digital workbooks and resources. Each one gives you practical tools and gentle guidance to explore your inner world, ust as you might in therapy so you can grow, heal, and live with more ease.
If you’d like to walk alongside me as I share insights, reflections, and practices, I’d love you to join my Letters from Therapy newsletter. It’s a place to receive thoughtful words of encouragement and practical tools and therapeutic journaling for your own journey.
I also create self-guided therapeutic workbooks to work on at home. Your self-discovery journey starts here!
Explore my digital workbooks and start your path to healing and growth today.”
Discover Your Workbooks Here
My Therapy Workbooks and Newsletter
I am a writer, psychotherapist, and course creator with a background in psychotherapy. For 16 years I worked as a therapist, after first studying Zoology and spending years in the busy world of London offices. In 2008, I earned my Professional Diploma in Therapeutic Counselling, and later completed a Masters in Contemporary Gestalt Psychotherapy. Alongside this, I trained to work with both couples and adolescents.
These days, my focus is on making therapeutic support more accessible.
My digital workbooks and courses bring together the most effective practices from my years as a therapist, that can be worked on at home. Therapeutic journaling, mindfulness and other practices, somatic work, and compassionate self-reflection.
They’re designed so you can experience the benefits of therapy in a self-directed way, at your own pace.
I also write the Letters from Therapy Newsletter on Substack, where I share insights, practices, and encouragement for your growth.
Beyond my work, I’m a silversmith, a mum to a teenager at uni, and a lover of long dog walks, good books, and the sea. My own journey has been shaped by meditation retreats, somatic practices, and a constant commitment to self-compassion.
My approach to my life, work and writing is supportive, compassionate, and practical, with a touch of creativity and fun. I believe self-growth should feel meaningful, but also human and alive. Join my weekly newsletter here today!
Kate x