An online self help course to deepen self awareness for a meaningful, fulfilling life.
Unlock the power of your true self with self awareness for fulfilment and joy in life and relationships.
Month 1: Therapeutic Journaling and Life Skills ~
Month 2 - Unhelpful patterns, shadows and inner critic ~
Month 3: Relationships, Creativity, Spirituality ~
Month 1: Therapeutic Journaling and Life Skills ~ Month 2 - Unhelpful patterns, shadows and inner critic ~ Month 3: Relationships, Creativity, Spirituality ~
The Insight Way Course
Using insights and tools from the therapy room, I guide you to reclaim your true self - the deep, strong you filled with your own unique resources and wisdom. This means developing self awareness, authenticity and courage. How? We take a look under the bonnet of your mind for some gentle cleaning and rewiring.
Navigate through life with fulfilment and intention despite your circumstances and live with meaning and joy.
A therapist guided 12 week personal development course including tailored videos, therapy tools, exercises and therapeutic journaling to increase self awareness for a more meaningful, fulfilled life.
The Insight Way Personal Growth Course Outline:
Therapy Skills and Therapeutic Journaling: Develop the qualities of a therapist and learn therapeutic journaling to gain awareness and insight and good personal boundaries.
Unconcious Patterns: Understand and let go of unhelpful patterns, explore your shadows, silence the inner critic and sabateaur.
Heal the past, and old wounds that hold you back.
Sanctuary. Develop your spiritual side with meditation, visualisation, grow inner peace, cultivate self-compassion and self care.
Better Relationships and Creativity. Including communication, your body, your community and self expression.
The Future Now. Hone in on your unique values and intentions from your truest self, to move into your future self actualised, with strength, courage and meaning.
The Insight Way is a therapeutic online personal development course to help you:
improve self awareness
strengthen self esteem and self compassion
align your choices with your true self
learn ways to heal the past
harness old patterns, your shadow side, your inner critic, and more gremlins
understand your emotions and develop resilience
build better relationships with others
develop good boundaries - no more people pleasing, no more chaos!
live with intention and meaning
live and choose from your authentic true self
develop creativity
build support, self care and nurture into your life
define your values and find meaning in life.