Discover Your Core Values Workbook
Defining your core values gives you a clear inner compass, helping you make decisions with confidence, set boundaries with ease, and create a life that feels authentic and fulfilling.
Life is often unpredictable and full of obstacles, so it can feel disheartening when we fail to reach the goals we hoped for.
Sometimes our goals are inadvertently based on how we think our life should be—shaped by messages from others: our family, partner, friends, our culture, even comparison with strangers online. I'm a dreamer too, and understand how easy it is to get lost in a juicy fantasy! Sometimes our goals are so disconnected from what we truly want or need, they may as well have been plucked from the sky, so we can end up a long way down a path we don’t want to be on.
True, core values come from our authentic self—they're the compass that guides us through those calm waters and stormy seas.
When we live by our values, we find meaning in the journey itself, not just in reaching a destination. Unlike goals, which can be completed or failed, values represent ongoing directions for living, providing fulfilment every step along the way, no matter what happens.
What's in this Workbook?
Setting Your Compass: Understanding the difference between goals and values, and why values provide a more reliable guide for life.
8 Exercises to Explore Your Values: Practical activities to clarify your core values.
List of Potential Values: Inspiration to help you identify and name your values.
10 Journaling Questions to Explore Your Values: Thoughtful questions to help you uncover what truly matters to you and align your life with your values.
Creating a Values-Driven Life: Find strategies for translating your values into everyday actions and decisions.
20 pages printable download.
Defining your core values gives you a clear inner compass, helping you make decisions with confidence, set boundaries with ease, and create a life that feels authentic and fulfilling.
Life is often unpredictable and full of obstacles, so it can feel disheartening when we fail to reach the goals we hoped for.
Sometimes our goals are inadvertently based on how we think our life should be—shaped by messages from others: our family, partner, friends, our culture, even comparison with strangers online. I'm a dreamer too, and understand how easy it is to get lost in a juicy fantasy! Sometimes our goals are so disconnected from what we truly want or need, they may as well have been plucked from the sky, so we can end up a long way down a path we don’t want to be on.
True, core values come from our authentic self—they're the compass that guides us through those calm waters and stormy seas.
When we live by our values, we find meaning in the journey itself, not just in reaching a destination. Unlike goals, which can be completed or failed, values represent ongoing directions for living, providing fulfilment every step along the way, no matter what happens.
What's in this Workbook?
Setting Your Compass: Understanding the difference between goals and values, and why values provide a more reliable guide for life.
8 Exercises to Explore Your Values: Practical activities to clarify your core values.
List of Potential Values: Inspiration to help you identify and name your values.
10 Journaling Questions to Explore Your Values: Thoughtful questions to help you uncover what truly matters to you and align your life with your values.
Creating a Values-Driven Life: Find strategies for translating your values into everyday actions and decisions.
20 pages printable download.
Defining your core values gives you a clear inner compass, helping you make decisions with confidence, set boundaries with ease, and create a life that feels authentic and fulfilling.
Life is often unpredictable and full of obstacles, so it can feel disheartening when we fail to reach the goals we hoped for.
Sometimes our goals are inadvertently based on how we think our life should be—shaped by messages from others: our family, partner, friends, our culture, even comparison with strangers online. I'm a dreamer too, and understand how easy it is to get lost in a juicy fantasy! Sometimes our goals are so disconnected from what we truly want or need, they may as well have been plucked from the sky, so we can end up a long way down a path we don’t want to be on.
True, core values come from our authentic self—they're the compass that guides us through those calm waters and stormy seas.
When we live by our values, we find meaning in the journey itself, not just in reaching a destination. Unlike goals, which can be completed or failed, values represent ongoing directions for living, providing fulfilment every step along the way, no matter what happens.
What's in this Workbook?
Setting Your Compass: Understanding the difference between goals and values, and why values provide a more reliable guide for life.
8 Exercises to Explore Your Values: Practical activities to clarify your core values.
List of Potential Values: Inspiration to help you identify and name your values.
10 Journaling Questions to Explore Your Values: Thoughtful questions to help you uncover what truly matters to you and align your life with your values.
Creating a Values-Driven Life: Find strategies for translating your values into everyday actions and decisions.
20 pages printable download.
“Thank you so much Kate this was incredibly powerful for me.” Rosine
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