Finding direction in life with intentional living. I talk about taking the road less travelled, and how to set your intention for your life in stages.

How to love your body. It sounds strange, but this post is inspired by the humble earthworm.

As many as 30% of us have trouble sleeping. I share 8 ways to combat sleep problems that stem from worries and other mental activity to help you get a good nights sleep.

Self compassion is proven to reduce the likelihood of developing depression. “You can search the whole world over and not find anyone more deserving of your love and compassion than yourself.” Buddha

How to start a daily gratitude practice.  This is one of the 60+ tools in the therapy toolbox. Research tells us that a gratitude practice or gratitude journaling can have a positive impact on our mental health.

I’m having a clear out this month, and it’s already proving to be the satisfying, unburdening, joyful (and money making!)  simple easy challenge I hoped it would. 

Presence is an essential and often overlooked skill that is part of any therapeutic process. If we are going to step more fully into ourselves, we need to be able to be with ourselves.