Ditching Perfectionism Workbook
🌿 Ditching Perfection Workbook
A self-guided therapy workbook to help you let go of pressure and feel more at ease in who you are.
Always pushing to get it just right, though still feeling like it’s never quite enough?
Perfectionism can look like high standards, constant overthinking, or holding yourself to impossible expectations. But underneath, it often hides fear: fear of failure, judgement, or not being good enough. Over time, that pressure becomes exhausting, and it pulls you away from your real self.
This 25 page workbook is here to help you gently release that grip.
Created from my experience working as a psychotherapist, this self-guided workbook gives you space to explore the roots of your perfectionism and offers compassionate tools to begin shifting it from inside.
🍃 7 practical therapy-based exercises to loosen perfectionism
🌸 10 deep journaling questions to understand your perfectionism process and let it go
🌱 Insights from psychotherapy to reframe your perceptions
🌼 Gentle supportive guidance to help you soften, slow down, and embrace imperfection
Letting go of perfection is choosing something better:
More ease. More authenticity. More freedom to be your full, imperfect, real self!
📖 What’s inside:
– 25 beautiful pages to download, print, or read on your phone/tablet/desktop
– Self-guided therapeutic reflections and exercises
– Journaling prompts that go deep
– An action plan to keep up the work
🌺 You don’t have to be perfect to be worthy.
Let this workbook guide you home to yourself.
🌿 Ditching Perfection Workbook
A self-guided therapy workbook to help you let go of pressure and feel more at ease in who you are.
Always pushing to get it just right, though still feeling like it’s never quite enough?
Perfectionism can look like high standards, constant overthinking, or holding yourself to impossible expectations. But underneath, it often hides fear: fear of failure, judgement, or not being good enough. Over time, that pressure becomes exhausting, and it pulls you away from your real self.
This 25 page workbook is here to help you gently release that grip.
Created from my experience working as a psychotherapist, this self-guided workbook gives you space to explore the roots of your perfectionism and offers compassionate tools to begin shifting it from inside.
🍃 7 practical therapy-based exercises to loosen perfectionism
🌸 10 deep journaling questions to understand your perfectionism process and let it go
🌱 Insights from psychotherapy to reframe your perceptions
🌼 Gentle supportive guidance to help you soften, slow down, and embrace imperfection
Letting go of perfection is choosing something better:
More ease. More authenticity. More freedom to be your full, imperfect, real self!
📖 What’s inside:
– 25 beautiful pages to download, print, or read on your phone/tablet/desktop
– Self-guided therapeutic reflections and exercises
– Journaling prompts that go deep
– An action plan to keep up the work
🌺 You don’t have to be perfect to be worthy.
Let this workbook guide you home to yourself.
🌿 Ditching Perfection Workbook
A self-guided therapy workbook to help you let go of pressure and feel more at ease in who you are.
Always pushing to get it just right, though still feeling like it’s never quite enough?
Perfectionism can look like high standards, constant overthinking, or holding yourself to impossible expectations. But underneath, it often hides fear: fear of failure, judgement, or not being good enough. Over time, that pressure becomes exhausting, and it pulls you away from your real self.
This 25 page workbook is here to help you gently release that grip.
Created from my experience working as a psychotherapist, this self-guided workbook gives you space to explore the roots of your perfectionism and offers compassionate tools to begin shifting it from inside.
🍃 7 practical therapy-based exercises to loosen perfectionism
🌸 10 deep journaling questions to understand your perfectionism process and let it go
🌱 Insights from psychotherapy to reframe your perceptions
🌼 Gentle supportive guidance to help you soften, slow down, and embrace imperfection
Letting go of perfection is choosing something better:
More ease. More authenticity. More freedom to be your full, imperfect, real self!
📖 What’s inside:
– 25 beautiful pages to download, print, or read on your phone/tablet/desktop
– Self-guided therapeutic reflections and exercises
– Journaling prompts that go deep
– An action plan to keep up the work
🌺 You don’t have to be perfect to be worthy.
Let this workbook guide you home to yourself.