https://www.therapy-toolbox.co.uk/online-therapist-blog-uk daily 0.75 2025-03-24 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/1673956523037-PSLJKN5EPCKCBZ3Z2ER8/Personal-development-course-for-women.jpeg Therapy Thoughts https://www.therapy-toolbox.co.uk/online-therapist-blog-uk/finding-direction-in-life-intentional-living monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/804e0ecc-48c5-47cf-a6c7-35a5cf855c4c/finding-direction-in-life-intentional-living.jpg Therapy Thoughts - Finding Direction in Life with Intentional Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapy-toolbox.co.uk/online-therapist-blog-uk/howtoloveyourbody monthly 0.5 2023-04-04 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/ee4be3eb-1f6a-47c2-ad59-18029dccdb61/how-to-love-your-body.jpg Therapy Thoughts - How to Love Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapy-toolbox.co.uk/online-therapist-blog-uk/trouble-sleeping monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/af92765e-edf0-41ba-a9e0-f66aeeedf5d4/trouble-sleeping.PNG Therapy Thoughts - 8 Ways to Stop Worry Causing Sleep Problems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapy-toolbox.co.uk/online-therapist-blog-uk/self-compassion monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/b4441f51-9a9a-40d9-9098-b4291033ecf9/self-compassion-exercises.JPG Therapy Thoughts - Self Compassion Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapy-toolbox.co.uk/online-therapist-blog-uk/how-to-start-a-daily-gratitude-practice monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/8533e4ef-e4bc-477c-ae0f-1bc843272b3e/how-to-start-a-gratitude-practice.jpg Therapy Thoughts - How to Start a Daily Gratitude Practice - Make it stand out How to start a gratitude journal https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/29a5f906-ac98-400d-a60b-7b92b41dce49/The-Therapy-Toolbox-Course.jpg Therapy Thoughts - How to Start a Daily Gratitude Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapy-toolbox.co.uk/online-therapist-blog-uk/A-peaceful-sanctuary-visualisation monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/1676035870574-UGAY2SDD42IB13EH9GAL/sanctuary-visualisation.jpeg Therapy Thoughts - A Peaceful Sanctuary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapy-toolbox.co.uk/online-therapist-blog-uk/Joyful-Decluttering monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/947a1d80-ec0c-46f2-b21d-dab0a5c2bd8b/best-ways-to-declutter-your-home-uk.jpg Therapy Thoughts - 10 Tips To Declutter Your Home: Joyful Decluttering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/0dd07668-6c16-48d4-8f02-93583c5add18/best-decluttering-tips-for-your-home.jpg Therapy Thoughts - 10 Tips To Declutter Your Home: Joyful Decluttering - Make it stand out Photo by Hannah Argyle https://www.therapy-toolbox.co.uk/online-therapist-blog-uk/what-does-presence-mean monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/cd795fca-2939-4141-9b1b-15d375c00600/what-does-presence-mean.jpg Therapy Thoughts - What does Presence Mean? - What is presence? https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/1673776530051-1QPJ6O801VB9FG7158W4/Personal-growth-courses-for-women+copy.jpg Therapy Thoughts - What does Presence Mean? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapy-toolbox.co.uk/online-therapist-blog-uk/what-is-your-purpose-in-life monthly 0.5 2023-01-22 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/9e3317d1-2bc0-4cf0-a595-98f2d9b7afc6/Finding-my-purpose-in-life.JPG Therapy Thoughts - What is Your Purpose in Life? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/77387f22-d5a4-40d8-862d-6d92151bc9bc/What-is-your-purpose-in-life.jpg Therapy Thoughts - What is Your Purpose in Life? - My Purpose in Life Take a moment to decide your purpose right now. Slow down, breathe and take some time. What matters most to you? What, and who, is most meaningful to your life? Finding your purpose leads to satisfaction for yourself even through the harder times. Because you matter, when you find your purpose it is easier to give some of your beautiful energy back to the world. We need you! For exercises and ten therapeutic journaling prompts to help you get there head over to the Therapy Toolbox Course. Become… you! Kate x https://www.therapy-toolbox.co.uk/online-therapist-blog-uk/becoming-you-why-i-wrote-the-therapy-toolbox-course monthly 0.5 2023-01-21 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/6393ef88-c4a6-40a7-95d6-54ee2ae71440/small-Personal-growth-courses-for-women+copy.jpg Therapy Thoughts - Becoming You - Why I Wrote the Therapy Toolbox Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/2f70f78e-dee4-4d0d-a9f2-37e8f1ccda23/small-personal-growth-course-for-women.jpeg Therapy Thoughts - Becoming You - Why I Wrote the Therapy Toolbox Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapy-toolbox.co.uk/online-therapist-blog-uk/word-of-the-year-2023 monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/aa9b5cc4-2198-41b9-8777-a3e771ae736b/how-to-choose-a-word-of-the-year.png Therapy Thoughts - Word of the Year 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/a6a96b0a-5cd9-46c9-b19b-253accec900e/word-of-the-year-2023.png Therapy Thoughts - Word of the Year 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapy-toolbox.co.uk/online-therapist-blog-uk/end-of-year-journaling-prompts-2022 monthly 0.5 2022-12-31 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/29613a45-44d5-4f1d-8f8b-0a1d6c2ab2f0/end-of-year-journaling-prompts-2022.jpg Therapy Thoughts - End of Year Journaling Prompts 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/038bca96-22b0-451d-97ed-67c066594236/new-year-reflections-journal-prompts.jpg Therapy Thoughts - End of Year Journaling Prompts 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapy-toolbox.co.uk/online-therapist-blog-uk/10-tips-to-manage-stress-at-christmas-and-find-hope-compassion-and-joy-instead monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/7fdc5641-1d0a-4784-a241-ad867c6b5186/reduce-stress-at-christmas.jpg Therapy Thoughts - 10 Tips to Manage Stress at Christmas - and How to Find Joy, Hope and Compassion Instead. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/70c6e681-2858-4a68-8259-a39f0e4c1355/hope-at-christmas.jpg Therapy Thoughts - 10 Tips to Manage Stress at Christmas - and How to Find Joy, Hope and Compassion Instead. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/2d28a010-b5ad-40e9-a47c-5d0e241ee927/sadness-at-christmas.jpg Therapy Thoughts - 10 Tips to Manage Stress at Christmas - and How to Find Joy, Hope and Compassion Instead. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/99184907-3f6c-422e-9948-13a012de37ed/how-to-manage-stress-at-christmas-with-self-compassion-hope-tips-pinterest.jpg Therapy Thoughts - 10 Tips to Manage Stress at Christmas - and How to Find Joy, Hope and Compassion Instead. - Make it stand out Share How to Manage Stress at Christmas and find Joy, Hope and Self Compassion on Pinterest! https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/b567122f-0e6c-442c-8aa2-998a56e0c7f9/self-compassion-at-christmas.jpg Therapy Thoughts - 10 Tips to Manage Stress at Christmas - and How to Find Joy, Hope and Compassion Instead. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapy-toolbox.co.uk/online-therapist-blog-uk/leisure-by-william-henry-davies monthly 0.5 2022-12-04 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/74a8e86e-d8ad-4f74-9861-50d9c78b5c7a/leisure-william-henry-davies.jpg Therapy Thoughts - Leisure, by William Henry Davies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapy-toolbox.co.uk/online-therapist-blog-uk/William-blake-augeries-of-innocence monthly 0.5 2022-12-04 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/5d3e97ce-5fcc-41b5-a90c-a4d9eb1fb477/william-blake-augeries-of-innocence-poem.jpg Therapy Thoughts - Auguries of Innocence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapy-toolbox.co.uk/online-therapist-blog-uk/how-to-start-journaling monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/1648586043283-XAFTOXC2NXZ5O2WNYLK8/leanr-how-to-journal-therapy.jpg Therapy Thoughts - How to Write a Journal for Mental Health - Make it stand out How to write a reflective journal and does journaling help? https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/6091b2c5-7a5b-4f81-b683-c806d06b0116/journaling-course-uk.jpg Therapy Thoughts - How to Write a Journal for Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapy-toolbox.co.uk/online-therapist-blog-uk/marianne-williamson-shine-poem monthly 0.5 2023-01-28 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/15c99a92-5f7d-4a3e-ba20-d096ff3389a0/shine-marianne-williamson.png Therapy Thoughts - How to Shine - Our deepest fear by Marianne Williamson - Shine, you might as well Overcoming fear When I started my therapeutic counselling training in 2005 we were given folders filled with some of the materials we would need. The front page of the folder had this from author and spiritual leader Marianne Williamson written on it. At the time, I had just embarked on something I had wanted to do throughout my twenties but never found the courage. I was scared, but I signed up for the three year counselling training anyway. Something shifted in me after a series of difficult experiences, and I felt I had little to loose. I wish I had been braver earlier, but better late than never. The same thing happened when I started my creative business, and to be honest, I feel fear now , starting this website. The calling is strong and I am following it. I still read these words regularly, and they still inspire me as much as they did the first time. These glorious inspirational words encapsulate so much truth. What would happen if you were to break away from the mould? Imagine what could happen if you actually overcome fear and dared to follow your dreams, even if it is slowly, and steadily. What would happen if you shed your skin, and were truly yourself? Therapy Toolbox Course https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/6dc7b172-22b8-4cda-a32a-31e549111e95/how-to-shine-marianne-williamson.png Therapy Thoughts - How to Shine - Our deepest fear by Marianne Williamson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapy-toolbox.co.uk/online-therapist-blog-uk/mindful-self-compassion-exercises monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/f49a86fe-e233-40a8-8729-ffee2a469da8/How-to-have-self-compassion.png Therapy Thoughts - 10 Ways to Develop Self Compassion - with Exercises - 10 self Compassion Exercises https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/f97d1582-8027-46bd-b870-784ea72dbb96/self-help-course.jpg Therapy Thoughts - 10 Ways to Develop Self Compassion - with Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapy-toolbox.co.uk/online-therapist-blog-uk/fear-of-change-tightly-closed-bud monthly 0.5 2023-01-28 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/020f5940-8632-4cc9-a99e-548f33863c61/Chinese-proverb-tightly-closed-bud.png Therapy Thoughts - The Fear of Change - Make it stand out Let go and allow yourself to blossom. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/f5429cfd-1979-41b1-9f99-cf7d2ab87f60/Self-help-resources-anxiety-management-control.jpg Therapy Thoughts - The Fear of Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapy-toolbox.co.uk/online-therapist-blog-uk/washing-up-meditation monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/1646756421899-WR2850UQJRB89BV0LOHI/mindful-washing-up.png Therapy Thoughts - Washing Up Meditation - Make it stand out Mindful washing up meditation https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/9cfc3a97-f789-4d5a-ada4-1b71c60b5da9/Washing-up-meditation.png Therapy Thoughts - Washing Up Meditation - Mindfulness washing the dishes. Wash the dishes relaxingly as though each bowl is an object of contemplation. Consider each bowl as sacred. Follow your breath to prevent your mind from straying. Do not try to hurry to get the job over with. Consider washing the dishes the most important thing in life. Washing the dishes is meditation. If you cannot wash the dishes in mindfulness neither can you meditate while sitting in silence. https://www.therapy-toolbox.co.uk/online-therapist-blog-uk/thoughts-on-self-care-and-compassion monthly 0.5 2022-10-19 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/51c5e03a-946b-4fcd-b06f-067ba49d9098/personal-growth-uk-course.jpg Therapy Thoughts - Thoughts on Self Care and Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapy-toolbox.co.uk/online-therapist-blog-uk/wild-geese-mary-oliver monthly 0.5 2022-10-14 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/94c9e6cc-858d-4869-88e7-9fc3772dc394/Wild-geese-Mary-Oliver-therapy-poem.png Therapy Thoughts - Wild Geese, by Mary Oliver - Make it stand out Wild Geese, a poem by Mary Oliver https://www.therapy-toolbox.co.uk/online-therapist-blog-uk/category/Personal+Growth monthly 0.5 https://www.therapy-toolbox.co.uk/online-therapist-blog-uk/category/Inspiration monthly 0.5 https://www.therapy-toolbox.co.uk/online-therapist-blog-uk/tag/journaling+prompts monthly 0.5 https://www.therapy-toolbox.co.uk/online-therapist-blog-uk/tag/personal+growth monthly 0.5 https://www.therapy-toolbox.co.uk/online-therapist-blog-uk/tag/word+of+the+year monthly 0.5 https://www.therapy-toolbox.co.uk/about-the-therapist daily 0.75 2025-08-17 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/b0a693f1-73dc-4376-9cdc-bf6ba2f25803/therapeutic+journal+workbook+creator Online Therapy Membership - Hi, I’m Kate! I believe our sense of self grows best when we feel supported, seen, and understood. For many years, I offered that space as a psychotherapist, helping people connect with their true selves and flourish in life, despite what happened before. Now, I’ve translated that same therapeutic approach into self-guided digital workbooks and resources. Each one gives you practical tools and gentle guidance to explore your inner world, ust as you might in therapy so you can grow, heal, and live with more ease. If you’d like to walk alongside me as I share insights, reflections, and practices, I’d love you to join my Letters from Therapy newsletter. It’s a place to receive thoughtful words of encouragement and practical tools and therapeutic journaling for your own journey. I also create self-guided therapeutic workbooks to work on at home. Your self-discovery journey starts here! Explore my digital workbooks and start your path to healing and growth today.” Discover Your Workbooks Here https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/b88f5c2b-e5eb-4f18-a51c-811cf2eb26f4/Personal-development-course-for-women.jpg Online Therapy Membership - My Therapy Workbooks and Newsletter I am a writer, psychotherapist, and course creator with a background in psychotherapy. For 16 years I worked as a therapist, after first studying Zoology and spending years in the busy world of London offices. In 2008, I earned my Professional Diploma in Therapeutic Counselling, and later completed a Masters in Contemporary Gestalt Psychotherapy. Alongside this, I trained to work with both couples and adolescents. These days, my focus is on making therapeutic support more accessible. My digital workbooks and courses bring together the most effective practices from my years as a therapist, that can be worked on at home. Therapeutic journaling, mindfulness and other practices, somatic work, and compassionate self-reflection. They’re designed so you can experience the benefits of therapy in a self-directed way, at your own pace. I also write the Letters from Therapy Newsletter on Substack, where I share insights, practices, and encouragement for your growth. Beyond my work, I’m a silversmith, a mum to a teenager at uni, and a lover of long dog walks, good books, and the sea. My own journey has been shaped by meditation retreats, somatic practices, and a constant commitment to self-compassion. My approach to my life, work and writing is supportive, compassionate, and practical, with a touch of creativity and fun. I believe self-growth should feel meaningful, but also human and alive. Join my weekly newsletter here today! Kate x https://www.therapy-toolbox.co.uk/contact daily 0.75 2025-10-11 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/f829e22f-19a4-44ff-81e4-9d6b0e6e6e8d/Online-life-coaching-course-uk.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapy-toolbox.co.uk/online-personal-growth-course daily 0.75 2022-12-03 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/c757ab42-36e7-4d3e-8bc7-a39a8500c36d/Self-awareness-online-course-growth.jpg True Self Online Course for Awareness, Insight, Intention and Meaning The Insight Way Personal Growth Course Outline: Therapy Skills: Develop the qualities of a therapist for you to live from throughout your life. This includes an introduction to concepts to practice from the humanistic therapists. Patterns: Understand and let go of unhelpful unconscious patterns that negatively impact your mind, self worth and life choices. We look at your shadow side, the inner critic and self sabotage, life scripts and other relational patterns, with and exercises to heal and let go of what isn’t working. Heal the past. Old wounds that still hold you back, learn how to deal with difficult memories. Support your inner child/vulnerable side so you can continue to thrive. We also look at shame and acceptance. Sanctuary. Develop your spiritual practice with meditation, visualisation, grow inner peace, cultivate self-compassion and self care. Self Expression. Including creativity, the body, boundaries, better relationships and community. The Future Now. Hone in on your unique values and intentions from your truest self, to move into your future self actualised, with strength, courage and meaning. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/0dab2278-849f-4b40-8acd-8b1b6ca02017/online-self-help-course.jpg True Self Online Course for Awareness, Insight, Intention and Meaning - “We cannot direct the wind, but we can adjust the sails.” — Irish proverb https://www.therapy-toolbox.co.uk/free-personal-growth-resources daily 0.75 2023-04-29 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/3d810cba-8420-46b3-9354-a57cfac6d2ae/IMG_3731.jpeg Free Personal Growth Resources A person wearing a brown sweater reading printed talk outlines on a table with a cup of coffee nearby. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/2ab5816a-25bd-428c-93e5-62cc8f35cbaa/Gratitude+Prompts+Poster.png Free Personal Growth Resources A printed sheet titled "Gratitude Prompts" from Therapy Toolbox, featuring various questions about health, self-love, family, work, hobbies, and personal preferences, arranged in overlapping circles with decorative patterns. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/dda8a8f4-9a55-4dbf-8c94-9f969973879c/IMG_3721.jpeg Free Personal Growth Resources Printable declutter checklist with categories for clothes and shoes, books and papers, kitchen, and electricals, surrounded by potted succulents. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/dd7ad0b2-d4e7-44c0-b342-16e5b2124584/Life+wheel.png Free Personal Growth Resources Life Wheel chart with sections including relationships, family & friends, recreation, spirituality, finances, personal growth, business & career, health & fitness, and how satisfied one is in each area marked on a 0 to 10 scale. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/0d91659c-6e2b-4069-b045-0a6cf1558528/Self-help-resources-coping-with-anxiety.jpg Free Personal Growth Resources An illustrated chart titled 'A to Z of Coping Skills' listing 26 coping techniques, each associated with a letter of the alphabet and a related icon. Examples include 'A for Affirmations,' 'B for Breathing Exercises,' 'C for Creativity,' 'D for Define Boundaries,' 'E for Exercise,' 'F for Forgive Yourself,' and continues through the alphabet to 'Z for Zone Out & Take a Break,' with icons like hearts, lungs, a pencil, a map, a running figure, prayer hands, a hug, a magnifying glass, an open book, a dumbbell, a musical note, candles, a tree, a hand, paw prints, a lotus flower, an umbrella, a moon, a speech bubble, waves, a water tap, an apple, a yoga pose, and a steaming cup. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/82c57d80-f7a0-4175-a4a4-64b5fc073e9b/Emotions-Wheel.png Free Personal Growth Resources A circular emotions wheel showing various feelings organized by emotional categories, including happy, calm, sad, mad, and scared. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/8eb466ad-5774-4533-aceb-53bc9e6e7bb7/more-breathing-techniques.png Free Personal Growth Resources A poster titled 'The Power of Breathing' with four breathing exercises: 7/11 Breathing, Finger Breathing, Belly Breathing, and Square Breathing, each with illustrations and instructions. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/a03b5b50-77d4-4a79-99d3-041753ed93a6/wellness-wheel.png Free Personal Growth Resources A chart called The Wellness Wheel with segments labeled social, intellectual, emotional, occupational, environmental, financial, spiritual, and physical. Beneath, there are descriptions of nine wellness areas, including social, intellectual, emotional, occupational, environmental, financial, spiritual, and physical wellness, with icons representing each area. https://www.therapy-toolbox.co.uk/links-to-mental-health-organisations daily 0.75 2025-10-11 https://www.therapy-toolbox.co.uk/therapeutic-journaling daily 0.75 2023-05-01 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/72c6f2be-4e50-45af-8e99-fe0c8ca1964d/therapeutic-journaling-therapy-course.png Therapeutic Journaling - 20 Therapeutic Journaling Prompts to Change Your Life! Written by a therapist to discover what really matters: your true self. Building a better life starts now! https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/3cff97cb-53fb-40aa-b4b1-04c0da2e934a/Therapeutic-journaling-course-prompts.jpg Therapeutic Journaling - Learn How to Start Therapeutic Journaling In this article I show you how to start therapeutic journaling, and outline 8 ways journaling can improve your mental health and wellbeing. I share tips and simple journaling questions to get you started. You can also download 20 Journaling Prompts to Change Your Life Free PDF here. I’m Kate, a counsellor, psychotherapist and course creator, and I LOVE using journaling for therapy. I use journaling as a big part of the Therapy Toolbox Course, as it is such a useful medium to explore and discover yourself. Let’s get into it! https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/31a7f9e0-0be2-48e9-b08b-b4108094cb4e/journalling-course-uk.png Therapeutic Journaling - Therapeutic Journaling Tips How to Write a Reflective Journal Creating a daily journaling routine helps with starting new habits like journaling. It means you don't have to keep thinking about when or how you will do it, it’s just automatic. If you make a commitment to journal each day or week, the routine will form and it will become natural. Dedicate 10-15 minutes to your practice. A pen and paper is best. There is something about the liveliness of the pen against the paper, and the mind connected to the hand. There is an innocent quality of the channel from the mind through the arm and hand, to the nib and onto the paper. Many of us don’t write much since we grew up, and associate typing on a laptop or phone with many other things. Pen and paper links with our inner child, and even allows for doodling, underlining and circling etc, which also opens the creative channels. The pen brings your words to life on the page in a way that's absent on your phone or laptop. Having said that, doing it is the main thing so go ahead on your phone notes if you don’t have a pen and paper to hand! How to Journal: Free Writing for Therapy This method allows your mind to wander freely on the page. Write whatever comes up for 10-15 minutes and see where it takes you. You may be surprised how helpful this process is, tapping in to your unconscious and truth, your mind given the chance to explore and express, rather like lying on the psychoanalysts couch. Writing a journal for 15 minutes is shown to help with mental wellbeing. I suggest writing in the morning, before the clutter of the day fills your mind, but any time is fine. . It is worth setting your alarm 15 minutes early. How to Journal: Writing for Therapy with Journaling Prompts If you are writing about something in particular it can be helpful to follow prompts, or write your own, to keep you more focussed on an outcome. See below for suggestions. Beginners Journaling Prompts These are simple questions to get you started. Next, download 20 journaling prompts to change your life here. When answering these questions, write whatever comes into your head, then write a bit more. and for another minute more. The further you tap into something, the more you will find. Remember that no one is going to read it so be honest. Pay attention to your thoughts as they arise and catch the elusive ones! It doesn’t have to be good, or neat. Allow your mind and hand to take over, without judgement or shame. Notice and document your feelings to give them expression and recognition from yourself and the page. If you’re not yet comfortable with free writing you can start with these prompts (for my 20 life changing journaling prompts Download here How do you feel this morning? What is your intention for today? What is bothering you the most? What is making your happy at the moment? Write yourself a pep talk for today When you have finished, free write for a while to see what else is inside your mind right now. Conclude on a positive note, such as your intention for the day, a goal, or summary of what you learned while journaling. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/72c6f2be-4e50-45af-8e99-fe0c8ca1964d/therapeutic-journaling-therapy-course.png Therapeutic Journaling - 20 Journaling Prompts to Change Your Life Today! Therapeutic journaling prompts to reclaim your true self and thrive. Building a better life starts now! https://www.therapy-toolbox.co.uk/inspirational-wall-art-free daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/52c05b23-8600-4f00-974f-16bfb8a100af/inspiring-wall-art-free.jpg Inspirational Quote Wall Art - Free Downloads A quote by Oscar Wilde about finding rainbows in the rain and stars in the dark, with a rainbow illustration, raindrops, and stars on a white background. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/506c65f3-63c1-419e-b6b9-7c125b65a580/therapy-quote-wall-art.jpg Inspirational Quote Wall Art - Free Downloads Quote on a sailboat-themed background that reads, 'We cannot direct the wind but we can adjust the sails,' with a simple line drawing of a sailboat in the center and a small logo for Insight Sanctuary at the bottom right. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/4f3f318b-b81d-4dfe-afc5-fd442674ea04/download-free-wall-art.jpg Inspirational Quote Wall Art - Free Downloads A poetic quote by William Blake about seeing the world in a grain of sand, heaven in a wild flower, and holding infinity in the palm of your hand, with gold star illustrations on a white background. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/3f25c491-3dc9-4846-bce5-ef6e35d65c09/I-must-have-flowers-always-and-always-mattisse.jpg Inspirational Quote Wall Art - Free Downloads A quote by Henri Matisse that says, "I must have flowers, always and always," with a simple black and white illustration of a sprig of leaves and flowers on the left side. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/3dedb534-5f7b-4292-a81b-733d3f5fddef/Inspirational-quote-wall-art-free.jpg Inspirational Quote Wall Art - Free Downloads https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/e68a879b-d246-4451-be5c-0dc7e502c809/inspirational-quote-wall-art.jpg Inspirational Quote Wall Art - Free Downloads https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/e7131f93-1379-424a-8332-8c2d70b1cffc/inspiring-quotes-wall-art-printable.jpg Inspirational Quote Wall Art - Free Downloads https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/853b6914-b62b-4971-a006-d81ddd8ca5f9/wall-art-downloadable.jpg Inspirational Quote Wall Art - Free Downloads https://www.therapy-toolbox.co.uk/the-insight-way-course-2 daily 0.75 2022-08-14 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/c757ab42-36e7-4d3e-8bc7-a39a8500c36d/Self-awareness-online-course-growth.jpg Personal Development Course The Insight Way Personal Growth Course Outline: Therapy Skills and Therapeutic Journaling: Develop the qualities of a therapist and learn therapeutic journaling to gain awareness and insight and good personal boundaries. Unconcious Patterns: Understand and let go of unhelpful patterns, explore your shadows, silence the inner critic and sabateaur. Heal the past, and old wounds that hold you back. Sanctuary. Develop your spiritual side with meditation, visualisation, grow inner peace, cultivate self-compassion and self care. Better Relationships and Creativity. Including communication, your body, your community and self expression. The Future Now. Hone in on your unique values and intentions from your truest self, to move into your future self actualised, with strength, courage and meaning. https://www.therapy-toolbox.co.uk/personal-development-courses daily 1.0 2026-01-22 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/ca24fb2b-206f-4e1f-97d2-7137f648b90d/self-awareness-workbook-pdf.PNG Personal Development Workbooks | The Therapy Toolbox | UK | Online Free Your Mind Workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/8753429f-999f-4762-98c3-abd4faa06119/heal-your-past-therapeutic-workbook.PNG Personal Development Workbooks | The Therapy Toolbox | UK | Online Heal Your Past Workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/3fd0a184-d359-478b-bc3f-070b66b883e1/intentional-living-workbook.PNG Personal Development Workbooks | The Therapy Toolbox | UK | Online Intentional Living Workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/926fb1a8-4a45-4acf-8397-5942f03de358/Decluttering+EBook.png Personal Development Workbooks | The Therapy Toolbox | UK | Online Declutter Your Home Workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/28132e92-c48c-4218-9ab7-7071a2c7cbda/tools-for-calm-workbook.PNG Personal Development Workbooks | The Therapy Toolbox | UK | Online Coming soon! https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/dde65d3b-928c-4df4-92fd-a6c7c727769f/lifestyle-audit-workbook.PNG Personal Development Workbooks | The Therapy Toolbox | UK | Online Lifestyle Audit Workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/3b43d5b8-a9ab-4ab4-abe5-3e5a63466b1f/therapy-toolbox-daily-reset.png Personal Development Workbooks | The Therapy Toolbox | UK | Online - The Daily Reset Get your FREE five minute Daily Reset Therapeutic Journalling guide here! https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/915a0261-aaf7-4e28-b9e3-a0ff40805ed5/personal-growth-courses-for-women+copy+2.jpg Personal Development Workbooks | The Therapy Toolbox | UK | Online - Hi, I’m Kate I’m a therapist and writer, here to help you nurture your soul, accept yourself and find deeper meaning. For 16 years I had the privilege of counselling clients to connect with their true self. They shed their unhelpful patterns, developed presence, calm, confidence and the courage to be authentic. They discovered their strength, and wisdom, and now live with more energy and satisfaction. Now I translate my experience into therapeutic courses, workbooks, coaching and writing, to help you live a better life! https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/8cf3d888-90e2-4c3d-ad3d-017889e30247/Mental-health-affiliate-program.png Personal Development Workbooks | The Therapy Toolbox | UK | Online - Discover personal growth workbooks with self-directed therapy tools for a happier life! Discover The Personal Growth Workbooks https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/b4f2cf08-be51-4afc-bf46-4661a6805a1a/online-therapy-personal-growth-for-women.jpg Personal Development Workbooks | The Therapy Toolbox | UK | Online Subscribe to Letters from Therapy Get my weekly personal growth newsletter: Subscribe https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/683e1423-aa4c-4ca9-878a-7a7536cc98b7/Therapeutic-journaling-course-prompts.jpg Personal Development Workbooks | The Therapy Toolbox | UK | Online - Join the Low Cost Membership Upgrade to a paid subscription to weekly Letters from Therapy for personal growth tools including: Exercises from the therapy room to challenge beliefs and build your strengths. The Bloom Sessions - regular therapeutic journaling on topics from therapy. Audit your Life workbook Heal your Past workbook Weekly newsletters on inspiring topics Guided meditations https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/ff289f34-b2b5-40db-b19f-fe770f637704/Therapeutic-meditations-podcast.png Personal Development Workbooks | The Therapy Toolbox | UK | Online - Guided Meditations Experience deep, powerful, therapeutic moments of calm, contentment, confidence, and clarity with my guided meditations series. At only 10-15 minutes, they are easy to fit into your day, and proven to impact mental health and wellbeing. Topics include: Acceptance, Cultivating Joy, Forgiveness, Creating Abundance, Healing, Sunshine Energy, Compassion for an Overthinking Mind. Listen in your browser, on Substack, Apple music, Spotify and more. Find out more here. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/a83c79ea-bae1-45a3-a3a1-fc962d9d0c3c/personal-growth-courses-for-women.jpg Personal Development Workbooks | The Therapy Toolbox | UK | Online - Become an Affiliate! Would you like to help others flourish? Would you like to earn money while you sleep? Would you like to help people become resilient, stronger, calmer, happier and fulfilled? Become an affiliate today! https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/dc2d5053-39a7-4081-aa52-efde0a27477b/Personal-growth-courses-for-women+copy.jpg Personal Development Workbooks | The Therapy Toolbox | UK | Online - 1:1 Therapeutic Coaching Is it time for your next chapter? I offer therapeutic coaching sessions with optional workbooks whether it is life, wellbeing, creative living or starting again. I’d love to work with you! https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/9f6bae5c-b1a9-48b3-8236-fb363b0c46ab/therapy-toolbox-personal-growth-courses-for-women.jpg Personal Development Workbooks | The Therapy Toolbox | UK | Online - Want to feel better? Calmer, stronger, clearer, brighter? My writing, low cost membership, workbooks and coaching are packed with enriching therapy tools to clear your mind, nurture your soul and live with meaning. ✔️ Improve Mood ✔️ Grow Self Awareness ✔️ Practice Self Compassion ✔️ Find Calm ✔️ Nurture Soul ✔️ Improve Habits ✔️ Build Confidence ✔️ Find Meaning https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/4d17da71-f8bb-4f41-a098-89f226b39cad/therapeutic-workbooks.png Personal Development Workbooks | The Therapy Toolbox | UK | Online - Membership Workbooks These therapeutic workbooks are free for annual members and coaching clients, or you can buy here. Heal Your Past Workbook - Is it time to move on? 92 pages, 12,000 words, 34 exercises, 48 journaling prompts. Life Audit Workbook - Get clear on your life! 42 pages, 50 journaling prompts and exercises. Get them half price when you choose an annual subscription: Join The Membership https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/50671132-1fb4-4320-b011-9a6f73d51882/substack-letters-from-therapy-personal-development.jpg Personal Development Workbooks | The Therapy Toolbox | UK | Online - Personal Growth Worksheets https://www.therapy-toolbox.co.uk/online-anxiety-course daily 0.75 2023-02-16 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/0db4ba90-486a-476e-9cfa-5561d4a7be0c/online-anxiety-course.jpg Undertstand Anxiety and Online Anxiety Course - Understanding Anxiety In this article I explain What are the symptoms of anxiety, and 8 ways to calm anxiety naturally 8 more ways to calm anxiety from the Therapy Toolbox course Anxiety is a normal response of our body to alert us to danger or immediate changes we need to make. Sometimes our nervous system gets stuck in this response, even when there is no danger. Anxiety can stem from long forgotten events, or current problems we may not be aware of. It’s important to pay attention to these signals when they are right, and calm our body down if the anxiety has taken over without due cause. I mention a Therapy Toolbox Calm Reset free lesson for your nervous system to calm anxiety. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/8018f9f6-d512-4ec9-83b2-5a5df7ab4102/Personal-growth-courses-for-women.jpg Undertstand Anxiety and Online Anxiety Course - Hi there! I am Kate, a counsellor and psychotherapist with 16 years experience. I’ve worked with clients with anxiety for many years and now support women improve mental health with online courses, free resources and a newsletter. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/997eb019-96a5-48b9-a7e4-7b1722bf2733/ways-to-calm-anxiety.png Undertstand Anxiety and Online Anxiety Course - Learning Relaxation Skills for Anxiety When we develop anxiety, the signals start in the body and impact our feelings and our mind, including thoughts. Relaxation skills help us soothe the body and step away from spiralling thoughts so we can ground ourselves in reality. - This can take regular practice. We need to reset our nervous system out of fight or flight, and into homeostasis. By regularly adding relaxation techniques into our daily routine, we can reduce anxiety naturally as our body reduces those anxiety signals. This includes body work, slow breathing, and meditation such as mindfulness, all of which are part of the Therapy Toolbox Course. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/ebc674aa-83c1-4bf9-a651-bbf4e97b8f29/what-helps-with-anxiety.png Undertstand Anxiety and Online Anxiety Course - Learn Good Sleep Habits to Help Anxiety One of the 40+ lessons in the Therapy Toolbox with 18 tips, getting a good nights sleep has a big impact on our wellbeing. Often people with anxiety have trouble sleeping which brings more problems. Learning ways to sleep well will help with anxiety. Cutting out afternoon caffeine is a good start. One of the tips is to practice long slow breathing before you go to sleep, or when you wake up, that mimics your natural sleep breathing. Pop over to see the course if you’d like to know more. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/b96bb718-6bb0-468b-8eff-8c411645da09/online-anxiety-course.png Undertstand Anxiety and Online Anxiety Course - The Therapy Toolbox reduce stress and anxiety improve self awareness strengthen self esteem and self compassion let go of the past understand your emotions develop resilience live with intention and meaning grow self acceptance and self confidence develop better habits https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/5ac607cd-cbda-4b99-b021-92d9e51bfd48/Online-life-coaching-course-uk.jpg Undertstand Anxiety and Online Anxiety Course - How the Course Works An 8 week self help course to take at home 40+ Videos for each topic, around 5 each week with a weekly reminder. 60+ Exercises and tools to try. 200+ Guided therapeutic journaling prompts for anxiety and more 10 meditations Optional Q&A with me, a qualified psychotherapist and counsellor, (confidential and anonymous if wished) 9 workbooks https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/d9e1db65-fcc4-4b0b-91a7-08c8fd99ce0d/online-course-for-anxiety-uk.jpg Undertstand Anxiety and Online Anxiety Course - “We cannot direct the wind, but we can adjust the sails.” — Irish proverb https://www.therapy-toolbox.co.uk/affiliates daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/ddc29858-8f52-456e-8fd3-938da715f549/health-affiliate-program.png affiliate-program-wellbeing - Become a Paid Affiliate Friend Want to help me in my mission to help people improve mental health and wellbeing, and thrive in life? The Therapy Toolbox is collection of beautiful online courses and practical workbooks that support mental health and wellbeing from the comfort of home. Rather than online therapy, these workbooks deliver the same tools a therapist might share for clients to work on in their own time, including insights, exercises and therapeutic journaling questions that can transform your life. I was a psychotherapist for 16 years before I became a writer, so I know how to help people improve mental health through self-discovery and personal growth. If you’d like to earn money while improving the wellbeing of others (win win!) you can help spread the word about the Therapy Toolbox by becoming an affiliate. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/d139a076-02b8-40db-bf7d-a7309ae97b01/mental-health-affiliate-program-2-uk.png affiliate-program-wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapy-toolbox.co.uk/am-i-depressed daily 0.75 2022-12-04 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/ab629a07-6c0f-4029-aaee-4bd39551fba8/am-I-depressed.jpg Am I Depressed - Am I Suffering from Depression? In this article I’ll tell you the signs of symptoms of depression, what are the causes of depression and how to cure depression naturally. Depression or low mood can feel isolating, leaving you withdrawn, low, tired and unsure what to do. It can be debilitating, and can creep up on us over time. The good news is, we can improve it. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/46f2ded0-db3f-4e77-89a5-3dddc9cbd88b/therapy-toolbox-personal-growth-courses-for-women.jpg Am I Depressed - Hi There! I am Kate, a counsellor, psychotherapist and course creator. I’ve worked with clients with depression for many years, and share some insights about it here. 90% of us can cure depression naturally. Many of the 60+ tools in my Therapy Toolbox Course are great if you want to treat depression by yourself. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/03d72cc6-3095-4af5-97a3-d80fc92ab60e/how-to-cure-depression-alone.png Am I Depressed - How to Overcome Depression Clients in my therapy room are often surprised that their depression, or low mood, can shift with counselling and by making small changes in their lifestyle. Big-Pharma companies don’t want you to know this, though for some, a course of anti-depressants can lift your mood enough to engage well with therapy or begin to make the life changes you need. For most of us, anti-depressants are not always the answer and we can shift our depression naturally. Seek Support from Others Depression feels lonely, and if possible it’s best not to go through it alone. Tell a trusted friend of family member, and ask them just to listen - advice can be unhelpful. Social connection is something we can withdraw from when depressed, but it can be helpful to know you aren’t alone - the depressed mind can make assumptions that people wont be there for us, but its worth testing that out before assuming, and give people a chance to show you their love and support. Increasing Self Care to Help Depression Often when depressed, you can neglect yourself, feeling as if there is no point. Even if you are only going through the motions, it is important to continue to take care of yourself, getting up and showering, cleaning up, and extra things like listening to music, lighting a candle, going for a walk. Even if these may feel like empty gestures, behaving as someone who loves and cares for yourself prevent depression worsening and increases chances of brighter feelings ahead. There is a list of self care ideas and coping skills in the free resources area here: Sign up. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/2008a562-fbfe-4308-86e5-6fdb7f44069f/am_I_depressed.png Am I Depressed - Am I Depressed? Changing Negative Thoughts - and Growing Self Compassion Helps Depression Often we talk to ourselves in a way that we wouldn’t dream of talking to someone else. A running commentary of negativity can become a pattern of the mind. We can shift out of these patterns by developing presence and self awareness, and a number of other tools for this and to grow self compassion, that I share in the Therapy Toolbox Course. There are also free resources to help you gain awareness too. Mindfulness and Meditation for Depression Mindfulness meditation has been proven to improve mood and depression in many studies. You can find mindfulness meditations on you tube, or even better, join a local group - a sense of community will also be helpful to cure your depression. I share some tips on mindfulness, meditations and visualisations in the Therapy Toolbox Online Course, and some Free breathing techniques to help too in the free members area (sign up). Unresolved Issues from the Past or Current Circumstances Depression is often the minds way of holding back painful emotions, though often without realising where they have come from. Therapy can help you explore this, as will journaling and the prompts and exercises in the Therapy Toolbox Course. Briefly, things such as unexpressed loss and grief, disappointment, anger, trauma or abuse - and a cocktail of all these can trigger feelings of depression. This can be processed in counselling, talking with a loved one, journaling or exploring using methods in the course. Improve Sleep Habits When we are tired the symptoms of depression can worsen. By getting a good nights sleep, you will feel better resourced to tackle your issues with greater strength. I share 18 ways to improve your sleep in the Therapy Toolbox Online Course. Improving your Diet to Help Depression We all turn to fast food sometimes and like a treat. Though this can put a strain on our body. Give your body a break by minimising processed food, and give it the food it evolved for! Natural food is easier to digest, giving your body less work to do. It also prevents inflammation which can contribute to depression. Consider natural supplements like Probiotics, Omega 3 such as Cod Liver Oil, and Turmeric are all widely available and shown to reduce inflammation, and there are links that this influences our mood too. Reducing Alcohol Reduces Depression Although it might ease your depression symptoms in the short term, it will make them worse in the long term. As your brain gets more and more used to having alcohol to feel better, it can be hard to grow the skills, mental patterns and lifestyle to cope with depression and low mood without it. Consider cutting down or out alcohol until you feel better. Exercise to Improve Depression Exercise produces natural endorphins that keep depression at bay. If you don’t want the gym, running is free (try the couch to 5k) and there are many fitness and yoga videos on youTube - you must have come across Joe Wicks for example. Walking Walking, especially in nature has been shown to improve mood. When you feel low, it can feel hard to drag yourself out, but it’s a simple thing that makes a big difference. Finding Meaning Often, a sense of meaningless that is continued over time can lead to low mood. By finding out what is meaningful to you, life brings more satisfaction and you rekindle your drive for life. It is one of the tools of 60+ tools in the Therapy Toolbox Course. Counselling or Psychotherapy Because much depression comes as a result of events that have happened or are happening now, counselling and psychotherapy can help you process what has happened and leave the past in the past, and help you make sense of what’s happening now. Find a therapist on the Counselling Directory here. In my course, I include many therapeutic exercises and tips, including how to deal with difficult memories and mistakes. For some, therapy is available on the NHS (contact your GP) though not for everything and it is often short term and only CBT on offer, which although effective for some, it doesn’t work for everyone. Consider investing in private counselling or psychotherapy to heal your depression faster. Find a counsellor on the Counselling Directory here. Know that it is possible to shift out of depression - you just need the courage to take a look inside, address your issues and get support. Natural Supplements for Depression Please note, I’m not a doctor or expert on this, but over the years clients, in conjunction with therapy, have said good things about CBD oil and Ashwaghanda, so they might be worth trying out. Read Article: Tools for Anxiety https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/9c961efc-81f2-486f-9d32-02facd4340ec/online-counselling-for-depression.png Am I Depressed - Online Course to Help Depression - The Therapy Toolbox You can make a start learning how to cure depression by yourself on the Therapy Toolbox Online Course. Designed for sensitive women like you, it is full of ideas to help you through depression and out the other side. This is suitable for mild to moderate depression. If your mood is so low you are unable to work or do the things you need to contact your GP or a counsellor. Try the Counselling Directory to find a therapist in your area. With 40+ video, audio and text lessons, I share tips from the therapy room: 60+ exercises, 200+ journaling prompts, 30+ worksheets and 7+ guided meditations. Clear your Mind - Nurture your Soul - Self Compassion and Acceptance - Your Body’s Resources - Better Habits - Finding Meaning You’ll find methods to help you combat your depression, and maintain an improved mood for good. Join the list here. Read article: Tools for Anxiety Take the NHS Quiz for anxiety and depression here. https://www.therapy-toolbox.co.uk/personal-growth-course-for-women daily 0.75 2025-02-15 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/8018f9f6-d512-4ec9-83b2-5a5df7ab4102/Personal-growth-courses-for-women.jpg Personal Growth Course for Women - Hi, I’m Kate, Psychotherapist and Creator of the Therapy Toolbox. The Therapy Toolbox is a Personal Growth Course for Women Imagine becoming more yourself. Lead the intentional, fulfilled and authentic life you deserve. We all deserve the true you too! The Therapy Toolbox is a budget friendly alternative to therapy, for those who don’t really need it, but are curious about embracing yourself and your life more fully, more deeply. Enriching tools from therapy to clear your mind, nurture your soul, and live with meaning - and flourish in a life you love! https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/e07d7c7d-9d2a-4f9f-a06a-24b120cd9489/online-personal-growth-courses-uk.jpg Personal Growth Course for Women https://www.therapy-toolbox.co.uk/askatherapist daily 0.75 2023-01-17 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/5ac607cd-cbda-4b99-b021-92d9e51bfd48/Online-life-coaching-course-uk.jpg Ask-A-Therapist - I’m ready! I’m ready! Do you have a question you have always wanted to ask a therapist? Or perhaps you want to know more about an issue you want to address. Let me know in the form and I will endeavour to answer in the Q&A video. I am a trained counsellor and psychotherapist and adhere to the BACP ethical framework, including their confidentiality policy. For course feedback and any practical queries please use the contact form instead. By asking a question, you agree that I can share the question and answer in the course Q&A video, and on the therapy toolbox websites. Your name, location or personal details will be excluded. This helps others who may be facing the same issue as you. https://www.therapy-toolbox.co.uk/privacy-policy daily 0.75 2023-01-09 https://www.therapy-toolbox.co.uk/creative-business-mentoring daily 0.75 2023-04-11 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/1681122283065-2K67G8K9OZ6QIQHQSO4D/1161A776-311F-4796-A2D6-F29025AF64ED.jpeg Creative-Business-Mentoring - I’m Kate, Here to Help your Creative Business Thrive! I’ve run my creative business making and selling handmade jewellery for ten years now, and have experienced all the highs and lows, wins and disappointments. Decisions swirl around your mind about how to spend your limited time, which direction to go, which products to make and deliver and how much to charge. How should you structure your time, should you create systems, and how can you juggle everything with your other commitments. Discovering your efforts are not bearing the fruit you hoped for, you wonder why this or that isn’t working, or what to start prioritising on your bottomless to do list. As we push out of our comfort zone with our creative ambitions we can fill with self doubt, comparison, imposter syndrome, overwhelm, lack of direction or uncertainty. Small creative business owners like you and me are often sensitive souls, with buckets of courage and a burning passion for our craft. That’s what keeps you going, and I’m guessing that’s why your reading this. You know you can do it! But could it be easier? When we have the right support and guidance we gain that clarity we need to find our true north and get there with ease. The world needs you and your creations! Did you know I’m also a therapist? I bring my compassionate attitude with me so we can work together and make your business thrive, and for you to shine within it! https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/77387f22-d5a4-40d8-862d-6d92151bc9bc/What-is-your-purpose-in-life.jpg Creative-Business-Mentoring - So You Want a Thriving Creative Business? Drawing on my experience as a creative business owner for 10 years, and 16 years of experience as a therapist, I can help! As a creative business owner we are CEO, marketing executive, PR person, administrator, web designer, product development chief, factory worker, artist, photographer, stylist, lawyer, pricer, accountant and dogsbody, No wonder we feel lost, despondent and overwhelmed. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/af5ebadf-260e-449f-90aa-f10b12112d1b/Screenshot+2023-03-09+at+13.02.08.png Creative-Business-Mentoring - Mentoring with Me I offer you all my experience, mistakes, wins, advice, knowledge and tools to navigate through practical elements like pricing, branding, time management, product development, audience growth, SEO, and web building. Maybe you need a pep talk, support and encouragement which I have buckets of for your creative business. Mentoring with me will save you time and money in the long run. Whether you are at the start of your journey, a little way in, or a veteran in need of refreshment, change, somewhere to bounce ideas or troubleshooting, let’s take a closer look under the bonnet. You don’t have to do it on your own. I work with creative business owners at all stages such as Craft businesses Artists Jewellery designers Designers Makers Other creatives https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/1396180f-89a1-44b8-beb2-46e4557f06e0/Online-life-coaching-course-uk.jpg Creative-Business-Mentoring - Personal Development as Business Creative Setting your intention, direction and achievable goals for your life and creative business Setting boundaries: structure, time management, work life balance, stress management/reduction, burnout prevention 'Self actualisation' - finding and removing whats stopping you living life they way you want, fulfilling your most authentic self Defining your personal philosophy of life and business: your meaning, passion, purpose, vocation and more practical and productive insights Building and keeping confidence, banish imposter syndrome How to keep your creative juices flowing or find your mojo https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/c2daabb6-c747-4fb1-a507-e60d7f91f1b2/Best-Handmade-Jewellery-Reviews.jpg Creative-Business-Mentoring - Fees: £95 for a 60 minute video session. Pick one or two areas to focus on, whether it’s a kickstart, refresh, troubleshoot, or marketing plan, social media boost, find your mojo, or a website audit by me. Set your prices, sort your business plan, or nail your time management. Or, get a confidence boost from me. Let’s work through it together, and get the wind in your sails! Rome wasn’t built in a day, so if one isn’t enough, you can book future sessions to address more areas of your business whenever you like, either monthly (recommended) or ad hoc. If you’re ready to invest in yourself and your business? https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/1681142256041-2ERJTSXW0NJZ8D9NIRJM/ED88C02D-1DD3-4635-9CB8-6E1200EA3471.jpeg Creative-Business-Mentoring - Let’s Make it Happen! Book Now Give your business the love it needs to give you the life you want! I know you can do it, or you wouldn’t be here reading this! Drop me a line and I’ll send you information and book you in. https://www.therapy-toolbox.co.uk/decluttering daily 0.75 2025-10-11 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/b4dfb31a-f48f-4508-94ca-3eb82eb860ad/decluttering-checklist.JPG Decluttering Tips for Your Home https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/7162ff95-1d17-459b-b1b1-3c8a96801c84/Decluttering+Workbook.png Decluttering Tips for Your Home https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/8bfd0217-c324-43ce-bfbf-ee536427f47a/Decluttering+EBook.png Decluttering Tips for Your Home https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/926fb1a8-4a45-4acf-8397-5942f03de358/Decluttering+EBook.png Decluttering Tips for Your Home - Get the Declutter Your Home Workbook Set yourself free. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/015de6f8-c827-423b-89f6-ac09b42088ea/best-way-to-declutter-your-home.jpg Decluttering Tips for Your Home - Decluttering Tips to find Freedom and Peace, Once and For All! What is the best way to declutter your home? Here are my eight steps to decluttering success, with a free checklist (download below) to have your cluttered home decluttered in no time. If I can do it, so can you! https://www.therapy-toolbox.co.uk/personal-growth-membership daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/27c2713d-a84a-490a-9331-3c76eb5d3d81/personal-growth-membership-for-women-uk.JPG Join Membership - Hi I’m Kate! I’m a psychotherapist who believes in you! Join me for: A weekly newsletter to help you flourish in a life you love Recreate the nourishment of therapy from the comfort of home at a fraction of the cost Self guided powerful tools to reclaim your true self Regular therapeutic journaling to transform your thinking Guided meditations to inspire and restore Support from me and the community Discounts on workbooks The Heal Your Past Series A Library of 100+ posts with compassionate, enlightening insights from therapy It is time to become…. You! A better life awaits! https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/1674309304046-SAAQIBA20P0USSCHXMLO/Personal-development-course-for-women.jpeg https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/9e0dc7a7-3cc3-4d42-b485-6f3d1491b308/A24772DD-3A94-4BCA-88D8-BA7E470D1613_1_102_o.jpeg Join Membership - Included in Membership: The Bloom Sessions Weekly sessions to raise self awareness just like you would in therapy, using therapeutic journaling and exercises. Join in the comments and ask me any questions. Over on Substack on Fridays for paid members. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/4d17da71-f8bb-4f41-a098-89f226b39cad/therapeutic-workbooks.png Join Membership Therapeutic Workbooks These therapeutic workbooks are packed with journaling prompts exercises and useful tools and insights from therapy. They are discounted for members! https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/ff289f34-b2b5-40db-b19f-fe770f637704/Therapeutic-meditations-podcast.png Join Membership - Included in Membership: Guided Meditations Experience deep, powerful, therapeutic moments to develop calm, contentment, confidence, and clarity with my guided meditations series. 10-15 minutes, they are easy to fit into your day, and proven to impact mental health and wellbeing. Listen in your browser, on Substack, Apple music, Spotify and more. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/99b06d6e-8397-439c-8e0c-a625270a8fcf/Starting-on-substack-2024.jpg https://www.therapy-toolbox.co.uk/blank daily 0.75 2024-05-03 https://www.therapy-toolbox.co.uk/coaching daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/734d8cb6-8ecc-4071-aec8-ff5dd4a9bffb/lifestyle-audit-workbook.PNG Therapeutic Coaching https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/34795241-8c6d-419c-bb41-cdd97e4aab68/intentional-living-workbook.PNG Therapeutic Coaching https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/25414060-19f6-4243-b3d0-e5fc5334866d/grow-self-awareness-workbook-therapeutic.JPG Therapeutic Coaching https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/61506894-1db8-499f-96e9-a17c8d738700/tools-for-calm-workbook.PNG Therapeutic Coaching https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/d78e20f4-630e-41c9-9064-245d1430810c/understanding-emotions-workbook-therapeutic.PNG Therapeutic Coaching https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/b80b2d56-cc1c-4a27-8d47-4185aea75f2c/heal-your-past-therapeutic-workbook.PNG Therapeutic Coaching https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/5decd9f3-8cb9-4a20-b4a0-36395ffd9e4d/CE12FD46-8529-466F-BC4E-99DE922E4AD4.jpeg Therapeutic Coaching - Ready to create a better life? Hi, I’m Kate, I offer one to one therapeutic coaching for women to improve their life and wellbeing, and create a bright future! https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/1681122283065-2K67G8K9OZ6QIQHQSO4D/1161A776-311F-4796-A2D6-F29025AF64ED.jpeg Therapeutic Coaching - Therapeutic Coaching Tailored to You Whatever brought you here, I give non judgemental, empathic, holistic and practical coaching to: Reclaim your true self Improve wellbeing Navigate change Improve mental health Build your confidence Shift bad habits into good Let go of unhelpful patterns Shed limitations Improve your mood Recover from/prevent burnout Accountability for your latest project Cultivate calm Nourish your soul Develop self compassion Find meaning and direction Strengthen your boundaries Build self esteem Live with less Step out of perfectionism Build a slower life Life after loss Rebuilding from rock bottom Small business/creative mentoring https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/45610940-2cd7-4789-808c-785d8183bd3f/Best-Handmade-Jewellery-Reviews.jpg Therapeutic Coaching My Potted History: I use my 16 years experience of working as a counsellor and psychotherapist with a range of clients in my coaching work. I have a Prof. Diploma in Therapeutic Counselling and an MSc in Contemporary Gestalt Psychotherapy (humanistic). I also trained to work with couples and teens. 12 years running a creative business as a silversmith. 2 years mentoring small creative business owners. 5 years writing courses, therapeutic workbooks and personal growth tools for you to thrive in your life. 18 years as a mother, my greatest challenge! What I love most is helping women become happier in themselves and their lives. https://www.therapy-toolbox.co.uk/websites-for-therapists daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/56350fd2-25fc-4f5b-a751-9455e1166347/Personal-growth-courses-for-women+copy.jpg Websites for Therapists - Bespoke Websites for Therapists Hi, I’m Kate! I design low cost, beautiful websites with professional appeal for therapists like us. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/3cff97cb-53fb-40aa-b4b1-04c0da2e934a/Therapeutic-journaling-course-prompts.jpg Websites for Therapists - Your therapist website will: look professional and beautiful build trust with clients be mobile and web friendly align with your unique offering be easy for you to update in the future be available on google last forever https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/5c8c1ae8-dc46-4090-bd51-30cf4749e479/how-to-start-a-gratitude-practice.jpg Websites for Therapists - A Secure Base Give your clients the best first impression and a clear idea of your therapeutic work, professionalism and care with an elegant website. I am a therapist too, so I understand how important getting our message right is. Your website is often your client’s first introduction to you and your work, skills and qualifications. This is where you start to build your working alliance, and show you can hold them through their therapeutic journey. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/f149652c-3cf3-471c-894e-c8f728685a1a/online-personal-growth-course-therapy-toolbox.JPG Websites for Therapists - Trust the Process… Book your package (see options below). Once payment is received (50% deposit), I will email you to gather your information, like style: colour palette, font, images, text and info, which I can also aquire from any directory listing you have. We will register your url. I’ll show you a draft version for approval, and you can suggest any edits and I’ll make them happen. I’ll send the final version for the go ahead. Once you’re happy, and final payment is received, I will publish and transfer the account to you. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/4e367702-a2a3-4ddf-bd15-c745e78ae0fc/image-asset.jpg Websites for Therapists - Styling Your Website Let’s tell your potential clients about you with a style that fits. Tell me your preferences, like colour, fonts, images and theme. I can make edits for you once or twice though I aim to get it right first time! 50% of websites are visited through mobiles, so I will make sure it is mobile friendly too. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/8fd6f93d-bcdd-45d5-8fb3-9d9242617fa6/IMG_3267.JPG Websites for Therapists - ‘Silver’ Website A simple, no frills website 1-2 pages. Email exchange to discuss requirements 1-2 pages, eg homepage with ‘about you’, ‘services’, and a contact page Header and footer, with navigation Create a colour palette and font pack Send me your words to include and I can do a light edit of the text your directory listing text. 1 photo Contact form Social media links Register URL Price: £395 £295 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/9e7d66d5-4f2a-48fc-a211-c2af7ef5c35b/IMG_3269.JPG Websites for Therapists - ‘Gold’ Website A comprehensive, professional beautiful website with several pages Phone call or email exchange to discuss requirements 4-6 pages, eg homepage, about me, services, FAQ, contact Header and footer for each page, with navigation and optional header image in a theme you choose Create a colour palette according to your preference Choose suitable font pack according to your preference Send me your text, I can do a light edit and use your directory listing if wished Send me any testimonials or favourite quote to add if wished Your own images or stock images, 1 per page (eg one of you and of your therapy room, or landscape, flowers, etc), optional header image Contact form with Google map embedded Social media links (optional) Mobile optimised Register URL Standard search engine optimisation - to increase chance of showing in search in your local area. An optional short Zoom lesson with me on how to use Squarespace so you can update it. I will show you have to submit your website to google Example Websites: Richmond Counselling Barnet Therapy £595 £395 https://www.therapy-toolbox.co.uk/how-to-move-on-from-your-past daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/b80b2d56-cc1c-4a27-8d47-4185aea75f2c/heal-your-past-therapeutic-workbook.PNG How to Move on From Your Past and Heal Move on from the Past and Heal Workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/648081b8-93c9-4bc2-8314-2804ef2e40ae/Values+Exercise+Workbook+-+1.png How to Move on From Your Past and Heal Core Values Workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/926fb1a8-4a45-4acf-8397-5942f03de358/Decluttering+EBook.png How to Move on From Your Past and Heal Declutter your home workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/6f7686ca-3a80-4037-b2f4-b10e9f1cf1ca/Life+audit+workbook.png How to Move on From Your Past and Heal Life Audit workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/a5729557-4001-4b2a-8cde-ead1fb3a8b11/Intentional-living-workbook.png How to Move on From Your Past and Heal Intentional Living Workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/9806c8db-c2bc-4274-9b7e-6ea02de3676b/Inner+Critic+Worksheet.png How to Move on From Your Past and Heal Calming Your Inner Critic https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/5decd9f3-8cb9-4a20-b4a0-36395ffd9e4d/CE12FD46-8529-466F-BC4E-99DE922E4AD4.jpeg How to Move on From Your Past and Heal - Ready to create a better life? Hi, I’m Kate, I am a psychotherapist creating workbooks and courses for mental health and wellbeing, to help you heal your past and move on into a bright future. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/d4a25d89-02db-4341-b21d-7d6d67d32e02/Written+by+a+psychotherapist+-+3.png How to Move on From Your Past and Heal What You’ll Learn in the Heal Your Past Workbook Foundations for Healing - develop therapeutic skills to integrate and heal Leave the Past in the Past: Let’s finish our unfinished business, leaving our past behind us Managing Difficult Memories - techniques from the therapy room to shrink difficult memories to free yourself from their shackles. Moving from Shame to Belonging - shame can feel toxic, and often it is someone else who should bear the shame, so let’s give it back. Stepping out of the Victim Drama - stop the cycle of letting the past impact your life and relationships now. Should we Forgive? Forgiveness isn’t for everyone, but if you do, it is for you, not them. Includes a guided meditation. Creating Our Future: How to move on into a bright future. Also peppered with somatic tools to support your work. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/1681122283065-2K67G8K9OZ6QIQHQSO4D/1161A776-311F-4796-A2D6-F29025AF64ED.jpeg How to Move on From Your Past and Heal - Therapeutic Courses and Workbooks Whatever brought you here, these workbooks will help you: Reclaim your true self Improve wellbeing Navigate change Improve mental health Build your confidence Shift bad habits into good Let go of unhelpful patterns Shed limitations Improve your mood Recover from/prevent burnout Accountability for your latest project Cultivate calm Nourish your soul Develop self compassion Find meaning and direction Strengthen your boundaries Build self esteem Live with less Step out of perfectionism Build a slower life Life after loss Rebuilding from rock bottom Small business/creative mentoring https://www.therapy-toolbox.co.uk/intentional-living-workbook daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/b80b2d56-cc1c-4a27-8d47-4185aea75f2c/heal-your-past-therapeutic-workbook.PNG Intentional Living Workbook Move on from the Past and Heal Workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/648081b8-93c9-4bc2-8314-2804ef2e40ae/Values+Exercise+Workbook+-+1.png Intentional Living Workbook Core Values Workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/926fb1a8-4a45-4acf-8397-5942f03de358/Decluttering+EBook.png Intentional Living Workbook Declutter your home workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/6f7686ca-3a80-4037-b2f4-b10e9f1cf1ca/Life+audit+workbook.png Intentional Living Workbook Life Audit workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/a5729557-4001-4b2a-8cde-ead1fb3a8b11/Intentional-living-workbook.png Intentional Living Workbook Intentional Living Workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/9806c8db-c2bc-4274-9b7e-6ea02de3676b/Inner+Critic+Worksheet.png Intentional Living Workbook Calming Your Inner Critic https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/a5729557-4001-4b2a-8cde-ead1fb3a8b11/Intentional-living-workbook.png https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/5decd9f3-8cb9-4a20-b4a0-36395ffd9e4d/CE12FD46-8529-466F-BC4E-99DE922E4AD4.jpeg Intentional Living Workbook - Ready to create a better life? Hi, I’m Kate, I am a psychotherapist creating workbooks and courses for mental health and wellbeing, to help you set intentions and move into a bright future. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/1681122283065-2K67G8K9OZ6QIQHQSO4D/1161A776-311F-4796-A2D6-F29025AF64ED.jpeg Intentional Living Workbook - Therapeutic Workbooks Whatever brought you here, my work is here to help you: Reclaim your true self Improve wellbeing Navigate change Improve mental health Build your confidence Shift bad habits into good Let go of unhelpful patterns Shed limitations Improve your mood Recover from/prevent burnout Accountability for your latest project Cultivate calm Nourish your soul Develop self compassion Find meaning and direction Strengthen your boundaries Build self esteem Live with less Step out of perfectionism Build a slower life Life after loss Rebuilding from rock bottom Small business/creative mentoring https://www.therapy-toolbox.co.uk/how-to-declutter-your-home daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/b80b2d56-cc1c-4a27-8d47-4185aea75f2c/heal-your-past-therapeutic-workbook.PNG How to Declutter Your Home Move on from the Past and Heal Workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/648081b8-93c9-4bc2-8314-2804ef2e40ae/Values+Exercise+Workbook+-+1.png How to Declutter Your Home Core Values Workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/926fb1a8-4a45-4acf-8397-5942f03de358/Decluttering+EBook.png How to Declutter Your Home Declutter your home workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/6f7686ca-3a80-4037-b2f4-b10e9f1cf1ca/Life+audit+workbook.png How to Declutter Your Home Life Audit workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/a5729557-4001-4b2a-8cde-ead1fb3a8b11/Intentional-living-workbook.png How to Declutter Your Home Intentional Living Workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/9806c8db-c2bc-4274-9b7e-6ea02de3676b/Inner+Critic+Worksheet.png How to Declutter Your Home Calming Your Inner Critic https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/926fb1a8-4a45-4acf-8397-5942f03de358/Decluttering+EBook.png https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/5decd9f3-8cb9-4a20-b4a0-36395ffd9e4d/CE12FD46-8529-466F-BC4E-99DE922E4AD4.jpeg How to Declutter Your Home - Ready to create a better life? Hi, I’m Kate, I am a psychotherapist creating workbooks and courses for mental health and wellbeing, to help you create a spacious, clutter-free future. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/926fb1a8-4a45-4acf-8397-5942f03de358/Decluttering+EBook.png https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/926fb1a8-4a45-4acf-8397-5942f03de358/Decluttering+EBook.png https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/1681122283065-2K67G8K9OZ6QIQHQSO4D/1161A776-311F-4796-A2D6-F29025AF64ED.jpeg How to Declutter Your Home - Therapeutic Workbooks Whatever brought you here, my work is here to help you: Reclaim your true self Improve wellbeing Navigate change Improve mental health Build your confidence Shift bad habits into good Let go of unhelpful patterns Shed limitations Improve your mood Recover from/prevent burnout Accountability for your latest project Cultivate calm Nourish your soul Develop self compassion Find meaning and direction Strengthen your boundaries Build self esteem Live with less Step out of perfectionism Build a slower life Life after loss Rebuilding from rock bottom Small business/creative mentoring https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/926fb1a8-4a45-4acf-8397-5942f03de358/Decluttering+EBook.png https://www.therapy-toolbox.co.uk/what-are-my-core-values daily 0.75 2025-02-28 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/b80b2d56-cc1c-4a27-8d47-4185aea75f2c/heal-your-past-therapeutic-workbook.PNG What Are My Core Values Move on from the Past and Heal Workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/648081b8-93c9-4bc2-8314-2804ef2e40ae/Values+Exercise+Workbook+-+1.png What Are My Core Values Core Values Workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/926fb1a8-4a45-4acf-8397-5942f03de358/Decluttering+EBook.png What Are My Core Values Declutter your home workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/6f7686ca-3a80-4037-b2f4-b10e9f1cf1ca/Life+audit+workbook.png What Are My Core Values Life Audit workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/a5729557-4001-4b2a-8cde-ead1fb3a8b11/Intentional-living-workbook.png What Are My Core Values Intentional Living Workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/9806c8db-c2bc-4274-9b7e-6ea02de3676b/Inner+Critic+Worksheet.png What Are My Core Values Calming Your Inner Critic https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/5decd9f3-8cb9-4a20-b4a0-36395ffd9e4d/CE12FD46-8529-466F-BC4E-99DE922E4AD4.jpeg What Are My Core Values - Ready to create a better life? Hi, I’m Kate, I am a psychotherapist creating workbooks and courses for mental health and wellbeing, to help you flourish in a life you love. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/648081b8-93c9-4bc2-8314-2804ef2e40ae/Values+Exercise+Workbook+-+1.png https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/648081b8-93c9-4bc2-8314-2804ef2e40ae/Values+Exercise+Workbook+-+1.png https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/1681122283065-2K67G8K9OZ6QIQHQSO4D/1161A776-311F-4796-A2D6-F29025AF64ED.jpeg What Are My Core Values - Therapeutic Workbooks Whatever brought you here, my work is here to help you: Reclaim your true self Improve wellbeing Navigate change Improve mental health Build your confidence Shift bad habits into good Let go of unhelpful patterns Shed limitations Improve your mood Recover from/prevent burnout Accountability for your latest project Cultivate calm Nourish your soul Develop self compassion Find meaning and direction Strengthen your boundaries Build self esteem Live with less Step out of perfectionism Build a slower life Life after loss Rebuilding from rock bottom Small business/creative mentoring https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/648081b8-93c9-4bc2-8314-2804ef2e40ae/Values+Exercise+Workbook+-+1.png https://www.therapy-toolbox.co.uk/self-awareness-workbook-negative-thoughts-improve-mood daily 0.75 2025-03-01 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/b80b2d56-cc1c-4a27-8d47-4185aea75f2c/heal-your-past-therapeutic-workbook.PNG Self Awareness Workbook - Negative Thoughts and Cognitive Distortions Move on from the Past and Heal Workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/648081b8-93c9-4bc2-8314-2804ef2e40ae/Values+Exercise+Workbook+-+1.png Self Awareness Workbook - Negative Thoughts and Cognitive Distortions Core Values Workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/926fb1a8-4a45-4acf-8397-5942f03de358/Decluttering+EBook.png Self Awareness Workbook - Negative Thoughts and Cognitive Distortions Declutter your home workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/6f7686ca-3a80-4037-b2f4-b10e9f1cf1ca/Life+audit+workbook.png Self Awareness Workbook - Negative Thoughts and Cognitive Distortions Life Audit workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/a5729557-4001-4b2a-8cde-ead1fb3a8b11/Intentional-living-workbook.png Self Awareness Workbook - Negative Thoughts and Cognitive Distortions Intentional Living Workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/9806c8db-c2bc-4274-9b7e-6ea02de3676b/Inner+Critic+Worksheet.png Self Awareness Workbook - Negative Thoughts and Cognitive Distortions Calming Your Inner Critic https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/5decd9f3-8cb9-4a20-b4a0-36395ffd9e4d/CE12FD46-8529-466F-BC4E-99DE922E4AD4.jpeg Self Awareness Workbook - Negative Thoughts and Cognitive Distortions - Ready to create a better life? Hi, I’m Kate, I am a psychotherapist creating workbooks and courses for mental health and wellbeing, to help you flourish in a life you love. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/ca24fb2b-206f-4e1f-97d2-7137f648b90d/self-awareness-workbook-pdf.PNG https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/ca24fb2b-206f-4e1f-97d2-7137f648b90d/self-awareness-workbook-pdf.PNG https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/ca24fb2b-206f-4e1f-97d2-7137f648b90d/self-awareness-workbook-pdf.PNG https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/1681122283065-2K67G8K9OZ6QIQHQSO4D/1161A776-311F-4796-A2D6-F29025AF64ED.jpeg Self Awareness Workbook - Negative Thoughts and Cognitive Distortions - Therapeutic Workbooks Whatever brought you here, my work is here to help you: Reclaim your true self Improve wellbeing Navigate change Improve mental health Build your confidence Shift bad habits into good Let go of unhelpful patterns Shed limitations Improve your mood Recover from/prevent burnout Accountability for your latest project Cultivate calm Nourish your soul Develop self compassion Find meaning and direction Strengthen your boundaries Build self esteem Live with less Step out of perfectionism Build a slower life Life after loss Rebuilding from rock bottom Small business/creative mentoring https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/ca24fb2b-206f-4e1f-97d2-7137f648b90d/self-awareness-workbook-pdf.PNG https://www.therapy-toolbox.co.uk/affiliate-program-kit daily 0.75 2025-03-14 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/8cf3d888-90e2-4c3d-ad3d-017889e30247/Mental-health-affiliate-program.png Affiliate Program Kit https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/ddc29858-8f52-456e-8fd3-938da715f549/health-affiliate-program.png Affiliate Program Kit https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/297eaade-7f9b-4f1c-8d9a-a28c754446ec/11.png Affiliate Program Kit https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/ccbc8da2-dc84-4a6f-8cf5-7c4cc689ac80/Therapy-Toolbox-Personal-Development-Courses-2.png Affiliate Program Kit https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/d139a076-02b8-40db-bf7d-a7309ae97b01/mental-health-affiliate-program-2-uk.png Affiliate Program Kit - Welcome to the Therapy Toolbox Affiliate Program! Thank you for joining the Therapy Toolbox Affiliate Program! I’m thrilled to partner with you in sharing these valuable therapeutic courses and workbooks with your audience. If you aren’t yet signed up, or don’t have your unique code, visit here to learn more and get in touch! To make promotion easy, I’ve put together this Affiliate Kit with everything you need—graphics, sample posts, and key messaging tips. You’ll earn 30 % commission on every sale, which you will receive monthly via Paypal (make sure I have your correct email address). I’m here to support you along the way. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/56350fd2-25fc-4f5b-a751-9455e1166347/Personal-growth-courses-for-women+copy.jpg Affiliate Program Kit - Support & Contact If you need help, custom materials or to discuss anything further, feel free to reach out here. Looking forward to a successful partnership! Kate https://www.therapy-toolbox.co.uk/mental-health-workbooks daily 0.75 2025-03-14 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/b80b2d56-cc1c-4a27-8d47-4185aea75f2c/heal-your-past-therapeutic-workbook.PNG Mental Health Workbooks PDF Move on from the Past and Heal Workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/b80b2d56-cc1c-4a27-8d47-4185aea75f2c/heal-your-past-therapeutic-workbook.PNG Mental Health Workbooks PDF Move on from the Past and Heal Workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/a5729557-4001-4b2a-8cde-ead1fb3a8b11/Intentional-living-workbook.png Mental Health Workbooks PDF Intentional Living Workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/a5729557-4001-4b2a-8cde-ead1fb3a8b11/Intentional-living-workbook.png Mental Health Workbooks PDF Intentional Living Workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/648081b8-93c9-4bc2-8314-2804ef2e40ae/Values+Exercise+Workbook+-+1.png Mental Health Workbooks PDF Core Values Workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/648081b8-93c9-4bc2-8314-2804ef2e40ae/Values+Exercise+Workbook+-+1.png Mental Health Workbooks PDF Core Values Workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/926fb1a8-4a45-4acf-8397-5942f03de358/Decluttering+EBook.png Mental Health Workbooks PDF Declutter your home workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/926fb1a8-4a45-4acf-8397-5942f03de358/Decluttering+EBook.png Mental Health Workbooks PDF Declutter your home workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/6f7686ca-3a80-4037-b2f4-b10e9f1cf1ca/Life+audit+workbook.png Mental Health Workbooks PDF Life Audit workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/6f7686ca-3a80-4037-b2f4-b10e9f1cf1ca/Life+audit+workbook.png Mental Health Workbooks PDF Life Audit workbook https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/9806c8db-c2bc-4274-9b7e-6ea02de3676b/Inner+Critic+Worksheet.png Mental Health Workbooks PDF Calming Your Inner Critic https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/9806c8db-c2bc-4274-9b7e-6ea02de3676b/Inner+Critic+Worksheet.png Mental Health Workbooks PDF Calming Your Inner Critic https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/5decd9f3-8cb9-4a20-b4a0-36395ffd9e4d/CE12FD46-8529-466F-BC4E-99DE922E4AD4.jpeg Mental Health Workbooks PDF - You can create a better life! Hi, I’m Kate, I am a psychotherapist, coach and counsellor creating workbooks and courses that provide what you need to take charge of your life, mental health and personal growth, to recover your true self and flourish in a life you love! All at your own pace, from the comfort of home. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/b80b2d56-cc1c-4a27-8d47-4185aea75f2c/heal-your-past-therapeutic-workbook.PNG Mental Health Workbooks PDF - Heal Your Past Course and Workbook We can’t change the past, but we can change our relationship with it. Pain and suffering comes to all of us: it is part of our messy human life. But it can leave us with challenging symptoms if it remains unhealed. If we haven’t found a way to fully move on, we can live with our suffering alone. This workbook will help you move on from your past into a brighter future. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/648081b8-93c9-4bc2-8314-2804ef2e40ae/Values+Exercise+Workbook+-+1.png Mental Health Workbooks PDF - Discover Your Core Values Workbook Defining your core values gives you a clear inner compass, helping you make decisions with confidence, set boundaries with ease, and create a life that feels authentic and fulfilling. Core values come from our authentic self, and guide us through both calm waters and stormy seas. When we live by our values, we find meaning in the journey itself, not just in reaching a destination. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/ca24fb2b-206f-4e1f-97d2-7137f648b90d/self-awareness-workbook-pdf.PNG Mental Health Workbooks PDF - Free Your Mind! Workbook Welcome to your journey toward healthier thinking patterns, so you can improve your life, mood and your relationship with yourself and others. This digital workbook is designed to help you identify, understand, and overcome common cognitive distortions and negative thinking habits that may affect your daily life, mental health, and well-being. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/926fb1a8-4a45-4acf-8397-5942f03de358/Decluttering+EBook.png Mental Health Workbooks PDF - Declutter Your Home Workbook The space around you shapes the life within you. Clutter accumulates silently, each item carrying its own weight. This workbook helps you address psychological blocks as well as giving practical guidance. You’ll be able to create a home that supports rather than hinders, energises rather than drains, and showcases what you love instead of burying it beneath what you don't. https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/1681122283065-2K67G8K9OZ6QIQHQSO4D/1161A776-311F-4796-A2D6-F29025AF64ED.jpeg Mental Health Workbooks PDF - Therapeutic Workbooks Whatever brought you here, my work is here to help you: Reclaim your true self Improve wellbeing Navigate change Improve mental health Build your confidence Shift bad habits into good Let go of unhelpful patterns Shed limitations Improve your mood Recover from/prevent burnout Accountability for your latest project Cultivate calm Nourish your soul Develop self compassion Find meaning and direction Strengthen your boundaries Build self esteem Live with less Step out of perfectionism Build a slower life Life after loss Rebuilding from rock bottom Small business/creative mentoring https://www.therapy-toolbox.co.uk/personal-development-online-courses daily 0.75 2025-03-14 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/8018f9f6-d512-4ec9-83b2-5a5df7ab4102/Personal-growth-courses-for-women.jpg Personal Development Online Courses - Hi, I’m Kate, Psychotherapist and Creator of the Therapy Toolbox. Personal Growth Courses to Help You Flourish in a Life You Love! Imagine becoming more yourself. Lead the intentional, fulfilled and authentic life you deserve. We all deserve the true you too! The Therapy Toolbox is a budget friendly alternative to therapy, for those who don’t urgently need it, can’t access it, but are curious about embracing yourself and your life more fully, more deeply, more authentically. My courses and workbooks are packed with enriching tools from therapy to clear your mind, nurture your soul, and live with meaning - and flourish in a life you love! https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/1741196050442-DLN1WRQ7FCS3Y9VCUQN7/67A79A5B-35CB-46A2-8CBA-916EAC0A6D60.png https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/1741177234620-OCMGZDO1W5F81N0K6NLM/Mental-health-affiliate-program.png Personal Development Online Courses https://www.therapy-toolbox.co.uk/mental-health-copywriter daily 0.75 2025-03-11 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/56350fd2-25fc-4f5b-a751-9455e1166347/Personal-growth-courses-for-women+copy.jpg Mental Health Copywriting | Freelance Writer Wellbeing | UK - copywriting for mental health and well-being. Hi, I’m Kate! I am a former counsellor and psychotherapist now working as a freelance mental health copywriter. https://www.therapy-toolbox.co.uk/awaken-and-bloom-workshop daily 0.75 2025-03-21 https://www.therapy-toolbox.co.uk/ig-welcome daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/84c07deb-687d-4058-a42b-3afdc4708834/Therapy-Toolbox.JPG Welcome to Therapy Toolbox - Thanks for being here! https://www.therapy-toolbox.co.uk/intentional-living-wb daily 0.75 2025-10-11 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/b389e7dd-9f8a-45c1-8fd9-82b4eeeecf72/intentional-living-workbooks.jpg Intentional Living WB - The Intentional Living Workbook Imagine waking up each day with clarity, confidence, and deep alignment with who you truly are. This inspiring 80 page workbook is your roadmap to a life filled with meaning, balance, and fulfilment; designed to help you create lasting transformation in every area of your life and self. If we lack intention, we may drift through our days, stuck in old patterns, feeling low or overwhelmed and unsure what we want or how to change things. It’s easy to lose touch with our needs, desires, or any sense of direction. An unintentional life can look “fine” on the outside, but inside it can feel dull, disconnected, and exhausting. This beautiful digital workbook is here to help you pause, reflect, and gently realign with the life you truly want to live. Was £25, but please take 60% off today and get it for only £10! I created a blend of therapeutic insights from my work as a psychotherapist, and my nature-inspired life running two creative small businesses, and being mum to a teen. It’s filled with guided self-discovery journaling exercises so you can step fully into the life you desire. ✨ What’s inside? In this 80 page intentional living workbook, I’ll take you through supportive, useful steps to: Audit your life as it is now Set gentle, holistic intentions for every area of your life Reflect on where you’re headed and make subtle but powerful shifts Discover small changes that require minimal effort but have lasting impact Create a list of intentional, aligned actions to support your wellbeing Ease forward with more clarity, self-trust, and purpose Follow a step-by-step process you can start today, and revisit as you evolve through life Use the printable planners, exercises and therapeutic journaling to support you in your intentional life Support your intentional life with affirmations ✨ We do have power. We do have agency! If you’re ready to reset, to return home to yourself, your wisdom, your truth, and bloom in a life you love… let’s begin. ☕ You’ll need: A pen A cosy corner An hour or two of quiet time Willingness to reflect and make small, significant shifts in your actions Was £25, but please take 60% off today and get it for only £10! You can revisit this workbook monthly, quarterly or yearly to gently realign with your intentional life. Hi, I’m Kate! I’m a qualified counsellor and psychotherapist with 18 years of experience helping people find their way back to themselves and live from that place.I started the Therapy Toolbox to combine my professional grounding with a creative, soulful approach to living. I write workbooks like this, courses, and a popular weekly newsletter (search ‘Letters from Therapy’), all created to help you live with intention, meaning, and deep self-acceptance. This workbook will help you shift from… ✨ Reacting to life → Consciously shaping your path Feeling stuck → Gaining clarity and direction Doubting yourself → Reclaiming confidence and self-trust Drifting through days → Living with meaning and presence Ignoring your needs → Prioritising self-care and inner peace You’ll emerge with greater resilience, emotional freedom, and the tools to live a life you truly love. This is for you if: ✅ You’re tired of feeling stuck in the same patterns ✅ You want a life that feels meaningful and fulfilling ✅ You crave clarity, confidence, and a sense of direction ✅ You’re ready to go inward and make lasting changes You don’t need to be more. You just need to reconnect with who you already are. If you’re ready to shift into a more intentional, soul-aligned life, this workbook will guide you through every step. Buy the Intentional Living Workbook now and begin your intentional life! You will get a ZIP (18MB) file Was £25, but please take 60% off today and get it for only £10! https://www.therapy-toolbox.co.uk/online-therapy daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/621b5c6764db625d4279b317/f6d57b55-9aba-4e56-be98-7e85f32a71aa/online-therapy-substack.jpg Work With Me - Ready to create a better life? 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