The Therapy Toolbox
Online Personal Development Courses and Resources to Become… You!
Nurture your soul, accept yourself and find deeper meaning in your beautiful life.
Weekly newsletters with insights and tools from therapy.
When we cultivate self-awareness, acceptance, and nourish our soul, we shift our thoughts and feelings and transform our lives.
Heal Your Past Mini Course
We can’t change the past, but we can change our relationship with it. This series is packed with gentle tools I’ve used with my past clients to help you integrate, heal and move on. Available on Substack now.
“I am grateful that I found your course! I feel so much better about myself and accepting me for me. Thank you x”
Connecting with the True… You!
I’m Kate, and for 16 years I had the privilege to facilitate my therapy clients to transform into themselves by connecting with their true self. They shed unhelpful patterns, developed presence, calm, confidence and the courage to be authentic.. They discovered their strength, courage and wisdom, and now live with greater satisfaction and meaning.
I distill elements of therapy into these courses and downloads designed to help you reclaim your true self and live with confidence and fulfilment too.
I offer my experience, therapy knowledge, tools, and inspiration from life as a creative entrepreneur, writer, mother, and 49 years of life, love and loss. These materials will help you reclaim the true you, for a fraction of the cost of therapy or coaching. Find out more about me here.
20 Life Changing Therapeutic Journaling Prompts
Download 20 reflective journaling prompts to shift into your better life right now. I promise!
About me
I create therapeutic personal development courses and tools for you to thrive in your life.
I had the privilege of working as a counsellor and psychotherapist for 16 years and witnessed the transformative value of developing self awareness, self compassion and authenticity in my clients lives.
Now I create materials that will transform dissatisfaction, low mood and stress, into a life of fulfilment and meaning. I’ll help you reclaim your true self, and become more… you!
Ready to live a better life? The world needs the real you, just the way you are!
Learn about: Anxiety | Depression | Journaling | Personal Development | Inspiration | Free Self Help Resourses
Read the Blog
Understanding Emotions Mini E-Course
Our emotions are a conduit between body and mind. These materials will give you a greater understanding and awareness of your emotions, bringing greater clarity and choice.
The Therapy Toolbox
Personal Development Course
Want more from life? Want to feel better? Calmer, stronger, clearer, brighter? This course is packed with enriching therapy tools to clear your mind, nurture your soul and live with meaning.
Therapy without a therapist, with 60+ personal growth tools from therapy room to:
✔️ Improve Mood
✔️ Grow Self Awareness
✔️ Practice Self Compassion
✔️ Find Calm; Sleep Well
✔️ Nurture Soul
✔️ Improve Habits
✔️ Build Confidence
✔️ Find Meaning
“A seriously abundant course, full of heaps of helpful, nurturing content.”